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net 150gr tonijn, kwart komkommer, 100gr paprika, 40gr pinda's
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sq 130 / dl 175 / bp 100 / mp 70
you know they can't handle us like debbies does dallas -
avocado, 100 gram rosbief"Just because you've always done it that way doesn't mean it's not incredibly stupid."Comment
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150 gram tonijn
3 eieren
1 paprika
40 gram pinda's
Best: Bench: 1 x 150 / Squat 1x 245 / Deadlift 1x 280.
Go heavy or go home!Comment
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Originally posted by Shredmaster View Post150 gram tonijn
3 eieren
1 paprika
40 gram pinda's
zit je nou mijn recept over te nemen?
sq 130 / dl 175 / bp 100 / mp 70
you know they can't handle us like debbies does dallasComment
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2 broodjes tonijn
1 broodje kipfilet
1 broodje gerookte zalmComment
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100g tonijn
3 broodjes kip,pindakaas,appelstroop
1 eetlepel ketchup
1 eetlepel honingComment
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2 boterhammen met ham + kaas.Dumbells build a bigger chest
Barbells build a bigger egoComment
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50g ongezouten pinda'sDumbells build a bigger chest
Barbells build a bigger egoComment
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shake en wat restjes van deze middagThe iron never lies to you. You can walk outside and listen to all kinds of talk, get told you're a god or a total basterd. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. It never freaks out on me, never runs.
Welcome To The Brotherhood Of The Iron!Comment
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bak kwarkComment
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Post-workour shake.
800 ml magere melk (had maatbeker fout afgelezen, normaal heb ik 500 ml)
2 bananen
2 scheppen whey naturel
binnen 5 minuten weg, moet nu bijna kotsen zoveel melkComment
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na de training banaan
bij thuiskomst
50gram havermout
500ml halfvolle melk
150gram tonijn
straks warm eten met vis
"Straight outta gym"Comment
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na training banaan. heerlijk geknald
nu bord rijst met 500 gram kipsq 150- dl 2x180- be paused 110 - pp - 92.5Comment
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500G kwarkComment
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Whey shake (zo trainen)Dumbells build a bigger chest
Barbells build a bigger egoComment
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