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50g ongezouten pinda's
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Dumbells build a bigger chest
Barbells build a bigger ego -
Whey shake (zo trainen)Dumbells build a bigger chest
Barbells build a bigger egoComment
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750ml chocomelkComment
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50g cashews
200g kwarkEvery athlete, coach and trainer should have his own philosophy of training based on where he’s going. - Dave TateComment
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Op elke pagina is roy wel te zien.Comment
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20gram ongezouten pinda's
500g kwark
nog even wiskunde formules leren en dan lekker pitten"Straight outta gym"Comment
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500g kwarkDumbells build a bigger chest
Barbells build a bigger egoComment
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Havermout+kwark+wheyComment
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50gram havermoutvlokken
500ml magere yoghurt"Straight outta gym"Comment
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50g ongezouten pinda'sDumbells build a bigger chest
Barbells build a bigger egoComment
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125g rode kidneybonen met chilisausDumbells build a bigger chest
Barbells build a bigger egoComment
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Hij deelt ons graag mee wat hij de hele dag eetOriginally posted by gameface View Post
“We all die. The goal isn't to live forever, the goal is to create something that will.”Comment
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Ach als ik ergens ongestraft kan spammen..
OT; 500g kwarkDumbells build a bigger chest
Barbells build a bigger egoComment
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me haz eating a "peer""Straight outta gym"Comment
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500g kwark
halve liter water"Straight outta gym"Comment
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Antwoord op Naruto's logMaandag niet getraind, had een sollicitatie in de ochtend en daarna werken, keertje wat langer rust kon ook geen kwaad.
Deze week maar keertje 2...8 uur geleden -
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 111kg 1x
- 82.5kg 6x
- 82.5kg 7x
Deficit wide grip SL DL:
- 80kg 3x10...5 dagen geleden -
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Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 62.5kg 12x
1 sec paused safety bar squat:
- 91kg 2x
Wide grip...1 week geleden -
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