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Halve kilo kip, brie, mango, doperwten, aardappelen.
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Dumbells build a bigger chest
Barbells build a bigger ego -
kip koppijn kipThe iron never lies to you. You can walk outside and listen to all kinds of talk, get told you're a god or a total basterd. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. It never freaks out on me, never runs.
Welcome To The Brotherhood Of The Iron!Comment
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100 gram penne en 150 gram koolvisComment
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50gram ongezouten pinda's
10gram pindakaas
500gram kwark"Straight outta gym"Comment
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1kg kwarkDumbells build a bigger chest
Barbells build a bigger egoComment
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Casseine shake en een hand pinda's
Best: Bench: 1 x 150 / Squat 1x 245 / Deadlift 1x 280.
Go heavy or go home!Comment
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Bak met rijst en kip
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brintasq 150- dl 2x180- be paused 110 - pp - 92.5Comment
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Brinta, whey, melk, banaan, etc etc.Dumbells build a bigger chest
Barbells build a bigger egoComment
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Havermoutpap en een wheyshake. Kopje koffie erbij en zometeen weer naar mijn werk.Geniet, en drink met maten!
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500ml magere yoghurt, 100g brinta, 100g kip. Dalijk tentamen.Bodyweight: 93,3kg, 11-12%. Height: 1,95m.Comment
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500 gram banaan
kwarksq 150- dl 2x180- be paused 110 - pp - 92.5Comment
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Whey shakie en blikje energiedrank
Zo maar brinta met 300 ml melk en een banaanComment
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110 gram havermout + 40 gram whey + 400 ml melkOn a long road to insanity.
SQ: 165kg BP: 125kg DL: 180kgComment
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sq 150- dl 2x180- be paused 110 - pp - 92.5Comment
500 kwark en een banaan ofc-
Antwoord op Naruto's logMaandag niet getraind, had een sollicitatie in de ochtend en daarna werken, keertje wat langer rust kon ook geen kwaad.
Deze week maar keertje 2...9 uur geleden -
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 111kg 1x
- 82.5kg 6x
- 82.5kg 7x
Deficit wide grip SL DL:
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Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 62.5kg 12x
1 sec paused safety bar squat:
- 91kg 2x
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