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1000g kwark
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50g ongezouten pinda'sDumbells build a bigger chest
Barbells build a bigger egoComment
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500g kwark"Straight outta gym"Comment
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500g kwarkDumbells build a bigger chest
Barbells build a bigger egoComment
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Shake van 250 ml halfvolle melk met 30 gram aarbeiensmaak whey.
Daarna nog 1 krentenbol naar binnen gewerkt en een kop koffie.Geniet, en drink met maten!
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60 gr brinta
40 gr whey
500 ml magere melk
1 banaan
1 kop koffie (zwart)“We all die. The goal isn't to live forever, the goal is to create something that will.”Comment
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Brinta, whey, etc.Dumbells build a bigger chest
Barbells build a bigger egoComment
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120 gram havermout + 40 gram whey + 500 ml melk
gewoon in een soepbord te samen gesmeten, whey lost niet zo op, maar is geen probleem, smaakt lekker
On a long road to insanity.
SQ: 165kg BP: 125kg DL: 180kgComment
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50g ongezouten pinda'sDumbells build a bigger chest
Barbells build a bigger egoComment
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500g kwarkDumbells build a bigger chest
Barbells build a bigger egoComment
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50g pinda's ongezoutenDumbells build a bigger chest
Barbells build a bigger egoComment
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bord pasta, brood, whey shakeThe iron never lies to you. You can walk outside and listen to all kinds of talk, get told you're a god or a total basterd. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. It never freaks out on me, never runs.
Welcome To The Brotherhood Of The Iron!Comment
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500g kwarkDumbells build a bigger chest
Barbells build a bigger egoComment
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500gr kwarkComment
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brinta met water
4 boterhammen kipfilet
glas sju
glas sju mocht eigenlijk niet maar er was geen melk meer en kom net uit bed en ga zo trainen.sq 150- dl 2x180- be paused 110 - pp - 92.5Comment
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 125kg 0x (durfde niet, laatste w-up was 110kg 1x)
SL DL:
- 160kg 2x (meer reguliere...1 day ago -
Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 81kg 3x
1 sec paused safety bar squat:
- 75kg 6x
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Antwoord op pws-opdrachtThis blog is wonderful, thank you propose. Glad to see new projects! I wish you much success.
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