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300gram bloemkool
50gram doerwten
220 kipfilet
20gram gemengde noten
50gram doerwten
220 kipfilet
20gram gemengde noten
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Post workout meal:
100 Gram spaghetti Volkoren
150 gram gehakt
1 eetlepel olijfolie
100 gram tomatensaus!Never send a boy to do a mans job!Comment
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4 boterhammen op elkaar met 100 gram rookvlees en komkommer (oei) + 1 banaanComment
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Groene appultju!Never send a boy to do a mans job!Comment
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net 300 gram pangafilet en linzensoep
sq 130 / dl 175 / bp 100 / mp 70
you know they can't handle us like debbies does dallasComment
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150 gram macaroni
circa 200 gram biefstuk
100 gram broccoli
TRAINUH
Comment
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mijn lekkerst iifym meal ooit.
2bakken kwark 2kinder bouenos ofso 30gram nonstop mini koekjes of iets.
10gram whey paar wortels 2eiwitten 2plakken kalkoen filet +zoetstof.
omg zoo lekker pics komen vanaaf in me log ook van gisterenLost all i gotComment
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nog steeds bezig met oplepellen .
straks trainen !Lost all i gotComment
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6 eieren.
Waarvan 4 helen.Comment
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150g rundergehaktbal
300g aardappelen
500g spinazie"Straight outta gym"Comment
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PWO:
Twee grote tortilla's gevuld met salsa-saus, 150 gram kip en Mexicaanse groenten.Comment
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Whey shake, kwark, banaan, bcaa's, beta - alanine, noxipro. Gas erop!Comment
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me laatse mail.
500gram kwark
20 gram notenComment
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Lol wil niet vervelend doen, maar kwark als pre workout?Originally posted by Hermandad View PostComment
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Antwoord op Naruto's logTraining B
Horse stance:
- 25kg 90 seconden
Tempo standing calf raise:
- BW + 75kg 12x (2 sec hold en stretch)...1 day ago -
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 125kg 0x (durfde niet, laatste w-up was 110kg 1x)
SL DL:
- 160kg 2x (meer reguliere...3 dagen geleden -
Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 81kg 3x
1 sec paused safety bar squat:
- 75kg 6x
Wide grip bent...5 dagen geleden -
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