Training A
Safety bar squat:
- 125kg 1x (PR'!, uitvoering kon iets netter, dus opschonen komende weken)
- 105kg 1x
...
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31 antwoorden
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door Spectral
11-08-2017, 15:58
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Sticky:
Hoe moet ik bulken?
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24 antwoorden
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door Bart17
24-06-2016, 06:56
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Sticky:
Voedingsschema excelsheet
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103 antwoorden
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door Beachboy
07-09-2015, 20:14
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Closed, Sticky:
Algemene informatie over voeding en schema's
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door Shannasse
17-12-2006, 22:21
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door rain
23-01-2014, 07:35
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door Aldo Raine
22-01-2014, 19:04
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door Run_Slow
22-01-2014, 15:19
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door Hardy
22-01-2014, 13:29
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door Run_Slow
22-01-2014, 13:11
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door dynobet
21-01-2014, 21:41
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door Bodard
21-01-2014, 17:40
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door KrachtpatserDeVII
21-01-2014, 14:27
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door rain
21-01-2014, 13:15
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door Trainingdizzy
21-01-2014, 09:45
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Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 82.5kg 2x
1 sec paused safety bar squat:
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Wide grip bent...2 dagen geleden -
Antwoord op Naruto's logTraining C
Zercher squat:
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- 60kg 4x (1 sec paused)
Safety bar back extension:
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...4 dagen geleden