Training C
Zercher squat:
- 72.5kg 3x4
One legged back extension:
- BW + 10kg 2x8
Push press:
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31 antwoorden
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door Spectral
11-08-2017, 15:58
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Sticky:
Hoe moet ik bulken?
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24 antwoorden
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door Bart17
24-06-2016, 06:56
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Sticky:
Voedingsschema excelsheet
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door Beachboy
07-09-2015, 20:14
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Closed, Sticky:
Algemene informatie over voeding en schema's
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door Shannasse
17-12-2006, 22:21
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door JimmyFloyd
11-02-2014, 19:00
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1 response
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11-02-2014, 18:42
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11-02-2014, 17:26
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door generation_iron
11-02-2014, 08:21
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door generation_iron
11-02-2014, 07:58
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10-02-2014, 14:22
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09-02-2014, 18:27
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09-02-2014, 13:45
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door generation_iron
08-02-2014, 14:08
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Antwoord op Naruto's log2 dagen geleden
-
Antwoord op Naruto's logTraining B
Hatfield SSB bulgarian split squat:
- 40kg 10x L en R
- 50kg 5x L en R
Power clean:
- 30kg 2x6...4 dagen geleden -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 91kg 4x1
Wide grip SL DL met shrug:
- 70kg 2x10
Wide grip BTN lat pulldown:...6 dagen geleden