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Sticky:
FULL BODY 5x5 Programma
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door alyssacerve
12-08-2024, 11:42
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door niet_hier
18-01-2018, 07:40
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LB/UB Massa Trainingsschema
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12-10-2017, 11:41
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Tienerbodybuilding
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26-03-2012, 17:25
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Closed, Sticky:
Algemene informatie over training + beginnersschema!
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06-02-2008, 17:14
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14-11-2012, 21:07
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13-11-2012, 14:19
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13-11-2012, 09:37
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12-11-2012, 18:38
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11-11-2012, 14:34
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11-11-2012, 11:32
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door Toph
10-11-2012, 17:49
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No topics found.
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1 day ago
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 125kg 1x (PR'!, uitvoering kon iets netter, dus opschonen komende weken)
- 105kg 1x
...2 dagen geleden -
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Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 82.5kg 2x
1 sec paused safety bar squat:
- 80kg 6x
Wide grip bent...4 dagen geleden -
Antwoord op Naruto's logTraining C
Zercher squat:
- 110kg 2x
- 60kg 4x (1 sec paused)
Safety bar back extension:
- 27kg 11x
...5 dagen geleden