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Ja, waar is Nars gebleven?????
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"Bodybuilding is a long term commitment and you won’t get the results you want over night. " -
nars zit aan de knakworst
Make it happen, shock everyone!Comment
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Nee..........dat geloof ik niet, hij was zo lekker bezig!"Bodybuilding is a long term commitment and you won’t get the results you want over night. "Comment
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Antwoord op Naruto's logTraining B
Horse stance:
- 25kg 90 seconden
Tempo standing calf raise:
- BW + 75kg 12x (2 sec hold en stretch)...10 uur geleden -
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 125kg 0x (durfde niet, laatste w-up was 110kg 1x)
SL DL:
- 160kg 2x (meer reguliere...2 dagen geleden -
Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 81kg 3x
1 sec paused safety bar squat:
- 75kg 6x
Wide grip bent...4 dagen geleden -
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Christmas stickers for...4 dagen geleden -
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