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@silk ja is een optie inderdaad.
@ iguana : thx m8
@ iguana : thx m8
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sq 130 / dl 175 / bp 100 / mp 70
you know they can't handle us like debbies does dallas -
LEkker bezig weer man, goede deadlift! op naar meer PR's!
Cutting
age:34 1.89m 106 kg BF:17-19%Comment
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mah vindt verschil nog wel meevallen eigenlijk.
Trekt inderdaad wel bij, en anders lekker hard blijven knallen op die DL en zeggen dat SQ een bitch is
Mooie DL in elk geval, wanneer nog eens toppen?
I'm not special, but not the same as you.
Because I do things you will never do.
SQ 1x170 - BP 1x107.5 - DL 1x200 (bw: 84.5 kg)Comment
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Bill Star 4.3
squat
5x43
5x53
5x65
5x75
3x87.5 VPR
8x65
bench
5x40
5x47.5
5x56
5x66
3x77.5
8x56
pendlay row
5x30
5x35
5x41
5x48
3x56
8x41
chest dips
9xbw vpr
8xbw
8xbw
db curls
6x18
8x16
7x16
skulls
8x36 vpr
8x35
8x30sq 130 / dl 175 / bp 100 / mp 70
you know they can't handle us like debbies does dallasComment
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vpr's zijn altijd goed man
lekker bezig
Raw 235-180-275 totaal 690kg 413.7 wilks @ IPF -105Comment
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Bill Star 5.1
squat
5x44
5x55
5x67
5x75
5x87.5 VPR zwaar
bench
5x40
5x50
5x60
5x75 (had me vergist in de gewichten..ging best makkelijk)
5x77.5 VPR laatste rep was zwaar
pendlay row
5x30
5x35
5x42.5
5x50
5x56
weighted hypers 2x
weighted situps 4x
daarna nog 20 min cardiosq 130 / dl 175 / bp 100 / mp 70
you know they can't handle us like debbies does dallasComment
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Je knalt PR na PR met Bill star!! Lekker bezig!!Bodyweight: 93,3kg, 11-12%. Height: 1,95m.Comment
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nu moet ik 5x90 doen op de squat anders haal je me in maat!
lekker bezig mansq 150- dl 2x180- be paused 110 - pp - 92.5Comment
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sq 130 / dl 175 / bp 100 / mp 70
you know they can't handle us like debbies does dallasComment
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Mooi logje Kojak, ik volg je !Comment
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thx!Originally posted by Swekie View Post
Bill Star 5.2
squat
5x45
5x55
5x65
5x65
mp
5x32.5
5x37.5
5x45
5x51 VPR
deadlift
5x82.5
5x100
5x117
5x133 raw VPR
3x bw situps
goede training.sq 130 / dl 175 / bp 100 / mp 70
you know they can't handle us like debbies does dallasComment
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Da hedde gij goe gedoan he kul.....keigoei
.........SQ 1x250 / 3x230, DL 1x265, BP 1x170........There is no failure except in no longer tryingComment
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ja amai zeg da war seker un goei trainingOriginally posted by okidoki71 View PostDa hedde gij goe gedoan he kul.....keigoei
Bill Star 5.3
squat
5x45
5x55
5x65
5x75
3x89 VPR
8x65
bench
5x38
5x48
5x58
5x67
3x79 VPR
pendlay row
5x28
5x35
5x42
5x50
3x58
8x42
chest dips
8xbw
7xbw
7xbw
db curls
7x18
8x16
8x16
skulls
3x8x32.5sq 130 / dl 175 / bp 100 / mp 70
you know they can't handle us like debbies does dallasComment
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nice VPRs. gaan die nog een beetje redelijk of zijn ze heel erg zwaar?Comment
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Thx man..ze worden met de week zwaarder. Vooral de bankdruk..en de 5 repper squat is afzien. Mp en de pendlay row gaan nog makkelijk.Originally posted by Marcel1 View Postsq 130 / dl 175 / bp 100 / mp 70
you know they can't handle us like debbies does dallasComment
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Antwoord op Naruto's logTraining D
Sumo safety bar goodmorning:
- 20kg 2x12
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Antwoord op Naruto's logTraining C
Pin zercher squat:
- 70kg 4x
- 70kg 6x
Safety bar back extension:
- 40kg 3x
- 22.5kg 10x...2 dagen geleden -
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Antwoord op Naruto's logTraining B
Safety bar squat:
- 80.5kg 13x
One legged calf raise:
- BW + 30kg 10x
- BW + 30kg 5x
Superset...5 dagen geleden -
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Training A
Safety bar squat:
- 111kg 2x...1 week geleden -
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Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 65kg 7x
Paused safety bar squat:
- 91kg 3x
Wide grip bent over...1 week geleden
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