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Wtf wat jy wilt...
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Make it happen, shock everyone! -
w2/dag2
conventional deadlift
3x120
3x120
3x120
3x120
3x120
pull ups
5xbw
5xbw
5xbw
db row
10x32
10x32
10x32
cable row
10x57
10x57
10x57
face pulls
15x24.5
15x21
15x17.5
conventional deadlift is zwaarder dan sumo bij mij. denk dat ik voortaan sumo ga doen.sq 130 / dl 175 / bp 100 / mp 70
you know they can't handle us like debbies does dallasComment
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te laat met edit
had ook nog goodmornings gedaan 3x10x40sq 130 / dl 175 / bp 100 / mp 70
you know they can't handle us like debbies does dallasComment
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mooie training!lucky short-armed-spine-bending bastard
~~~You wanna be strong, let a cute girl spot you~~~Comment
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W2/dag3
squat
5x5x72.5
paused bench
5x5x62.5
front squat
3x8 techniek iets beter
incline bench
3x6x67.5 VPR
cgbp
3x6x67.5 VPR
skulls
3x8sq 130 / dl 175 / bp 100 / mp 70
you know they can't handle us like debbies does dallasComment
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w3/dag1
squat
5x5x75
paused bench
5x5x65
reverse lunges
10x37.5
10x37.5
10x37.5
mp
5x47.5
5x47.5
5x47.5
cgbp
8x67.5 VPR
7x67.5
7x67.5
side raise
15x9
15x8
15x7sq 130 / dl 175 / bp 100 / mp 70
you know they can't handle us like debbies does dallasComment
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w3/dag2
deadlift
3x125
3x125
3x125
3x125
3x125
pull ups
6xbw VPR
5xbw
chins
4xbw
db row
10x34
10x34
10x34
cable row
10x60
10x60
10x60
gm
10x40
10x40
10x40
face pulls
15x27
15x24.5
20x15sq 130 / dl 175 / bp 100 / mp 70
you know they can't handle us like debbies does dallasComment
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w3/dag3
squat
5x5x75
paused bench
5x5x65
front squat
3x10
incline bench
3x70
3x70
3x70 VPR
cgbp
7x70 VPR
6x70
6x70
skulls
3x10sq 130 / dl 175 / bp 100 / mp 70
you know they can't handle us like debbies does dallasComment
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Zyzz - The Legacy - YouTube!
w4/dag1
paused bench
5x5x67.5
squat
5x5x77.5
mp
8x30
5x50
5x50
5x50
reverse lunges
10x40
10x40
10x40
cgbp
5x72.5
5x72.5
5x72.5 VPR
side raise
12x10
12x9
12x8sq 130 / dl 175 / bp 100 / mp 70
you know they can't handle us like debbies does dallasComment
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Gaat lekker met die VPRS op de CGBP. Yeah buddy! Toen ik dat filmpje van zyzz keek kwam ik er pas achter dat je het zeg maar uitspreekt als Ziezz ipv Zizz -.- (FAIL)Bodyweight: 93,3kg, 11-12%. Height: 1,95m.Comment
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Never send a boy to do a mans job!Comment
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Gaat zo te zien goed met dit schema!Every athlete, coach and trainer should have his own philosophy of training based on where he’s going. - Dave TateComment
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thx boyz!
w4/dag2
deadlift
3x130
3x130
3x130
3x130
3x130 (15x130 = VPR) grip was sterk
pull ups
6,5xbw
5xbw
3xbw
db row
10x36
10x36
10x36
cable row
10x65
10x65
10x65
gm
8x45
8x45
8x45
face pulls
3x15sq 130 / dl 175 / bp 100 / mp 70
you know they can't handle us like debbies does dallasComment
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w4/dag3
paused bench
5x5x67.5
squat
5x5x77.5
incline bench
2x72.5
3x72.5
3x72.5
3x72.5 VPR
front squats
3x8
cgbp
5x72.5
5x72.5
5x72.5
skulls
3x10sq 130 / dl 175 / bp 100 / mp 70
you know they can't handle us like debbies does dallasComment
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Troliai.net ''Problem'' (Eskisehirspor from Turkey) - YouTube
w5/dag1
squat
5x5x80
paused bench
5x5x70
front squats
3x8
mp
5x52.5
5x52.5
5x52.5 (15x52.5 = VPR)
cgbp
3x75
4x75
5x75 VPR elke set 1 extra rep erbij?
side raise
3x12
bench gaat nog wel goed....cgbp is nu even sterk in de 5rm als me normale bankdruk. Maar denk dat ik met paused bench wel verder ga geraken..dan 5x5x75. wel leuksq 130 / dl 175 / bp 100 / mp 70
you know they can't handle us like debbies does dallasComment
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- 82.5kg 7x
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- 62.5kg 12x
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- 91kg 2x
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