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Originally posted by Rickbeen
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Heb ik ook kerel, over mijn hele reet... -
haha, of komt het door het 5x per dag scheitenOriginally posted by Burnedice View Post
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Don't ever let somebody tell you, you can't do something.
People can't do something themselves, they wanna tell you, you can't do it.
BP: 1x120 kg SQ:1x190 kg DL: 1x200 kgComment
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Training van dezer avond:
Benen + Bicep:
Pauzed squats: WU (2x10x45 kg)
10x90 kg
8x95 kg
6x100 kg
6x100 kg
Walking lunges:
10x40 kg
10x50 kg
10x60 kg
10x60 kg
Leg curl:
10x35 kg
7 (negatief +3)x37,5 kg
5 (negatief +2)x37,5 kg
8 (negatief +2)x32,5 kg
Standing Barbell calf raises:
5x12x70 kg
Barbell curl:
10x26,5 kg
10x30 kg
8x32,5 kg
6x35 kg
Hammer curls:
10x9 kg
8x10 kg
6x11 kgDon't ever let somebody tell you, you can't do something.
People can't do something themselves, they wanna tell you, you can't do it.
BP: 1x120 kg SQ:1x190 kg DL: 1x200 kgComment
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goed bezig hier!jr -83kgComment
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lucky short-armed-spine-bending bastard
~~~You wanna be strong, let a cute girl spot you~~~Comment
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Gras schijnt goed te werken, weleens een koe met striea gezien
Comment
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foto posten - euhh ...in het zyzz topic....Originally posted by Rickbeen View Post
1e Masters Superbody YBF 2011!
Go M.U.D. Mart's Ultimate Diet ©Comment
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I'm not special, but not the same as you.
Because I do things you will never do.
SQ 1x170 - BP 1x107.5 - DL 1x200 (bw: 84.5 kg)Comment
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Haha egt niet goed gewoon. Thanks c[BMEDIA][/BMEDIA]uylleke en axel! Heb 8x95 pauzed squats gefilm5, filmpje volgt, staat op mobiel van spotter.. zou me striae reet ff fotograferen
Don't ever let somebody tell you, you can't do something.
People can't do something themselves, they wanna tell you, you can't do it.
BP: 1x120 kg SQ:1x190 kg DL: 1x200 kgComment
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Haha daar zijn hrt geen streepjes maar vlekken hahaOriginally posted by quibus View PostGras schijnt goed te werken, weleens een koe met striea gezienDon't ever let somebody tell you, you can't do something.
People can't do something themselves, they wanna tell you, you can't do it.
BP: 1x120 kg SQ:1x190 kg DL: 1x200 kgComment
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Gister samen met een vriend van mijn broer in zijn sportschool getraint, in een hardcore hok..
Deden schouder en triceptraining, En de meeste gewichten herinner ik me nog.
Dumbell press: WU
10x18 kg
7x20 kg
8x18 kg
5x18 kg
Front raise:
10x12 kg
10x14 kg
10x14 kg
8x14 kg
Side raise:
10x12 kg
10x12 kg
10x14 kg
8x14 kg
Dumbell shrugs:
10x35 kg
10x35 kg
10x35 kg
10x35 kg
Tricep:
Pushdowns:
10x25
10x30
8x35
6x35
Scullcrushers:
10x20
10x20
8x20
6x20Don't ever let somebody tell you, you can't do something.
People can't do something themselves, they wanna tell you, you can't do it.
BP: 1x120 kg SQ:1x190 kg DL: 1x200 kgComment
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Goede front/side-raise !Comment
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Thanks aktitoOriginally posted by aktito View Post
Don't ever let somebody tell you, you can't do something.
People can't do something themselves, they wanna tell you, you can't do it.
BP: 1x120 kg SQ:1x190 kg DL: 1x200 kgComment
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Ik ben weer helemaal wild van de Hard!, zo rug en bicep doen!
"Requiem for bodybuilding" by FEDOR - YouTubeDon't ever let somebody tell you, you can't do something.
People can't do something themselves, they wanna tell you, you can't do it.
BP: 1x120 kg SQ:1x190 kg DL: 1x200 kgComment
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lekker bezig weersq 150- dl 2x180- be paused 110 - pp - 92.5Comment
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Payeer.com is een universeel platform voor het uitvoeren van financiële transacties via internet, dat zijn gebruikers een breed scala aan mogelijkheden...4 uur geleden -
Antwoord op Is a data science course useful?Absolutely, a data science course can be incredibly useful! With the ever-growing reliance on data in several sectors making important decisions, possessing...1 day ago
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 112.5kg 2x
- 92.5kg 4x
- 92.5kg 5x
Deficit wide grip SL DL:
- 90kg 2x10...1 day ago -
Antwoord op Naruto's logTraining D
1 sec paused safety bar squat:
- 92.5kg 6x
Sumo safety bar goodmorning:
- 21kg 2x15
Wide...4 dagen geleden -
Antwoord op Naruto's logTraining C
Pin zercher squat:
- 70.5kg 6x
- 70.5kg 8x
Safety bar back extension:
- 40.5kg 4x
- 23kg...6 dagen geleden -
Antwoord op Naruto's logTraining B
SSB squat:
- 90kg 2x
One legged calf raise:
- 30kg 15x, 8x L en R
Superset met
Lu side raise:...1 week geleden -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 111.5kg 2x
- 91kg 3x
- 91kg 4x
Deficit wide grip SL DL:
- 85kg 2x10...1 week geleden -
Iversun 12mg is a medication containing Ivermectin, widely used to treat parasitic infections in the body. It works by paralyzing and eliminating parasites,...1 week geleden
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Antwoord op Naruto's logTraining D
Sumo safety bar goodmorning:
- 20kg 2x12
Erge stretch in hamstrings, hier even aan wennen, dus rustig opbouwen. Meer...1 week geleden -
Antwoord op Naruto's logTraining C
Pin zercher squat:
- 70kg 4x
- 70kg 6x
Safety bar back extension:
- 40kg 3x
- 22.5kg 10x...2 weken geleden
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