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keer samen trainen? dronten is 10 k/m voor mij
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sq 150- dl 2x180- be paused 110 - pp - 92.5 -
Tuurlijk maat, lijkt me leukOriginally posted by wzoet View Post
Waar sport jij dan?
Don't ever let somebody tell you, you can't do something.
People can't do something themselves, they wanna tell you, you can't do it.
BP: 1x120 kg SQ:1x190 kg DL: 1x200 kgComment
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Derks gymsq 150- dl 2x180- be paused 110 - pp - 92.5Comment
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Oke, maar dat zit dus niet in dronten?Originally posted by wzoet View PostDon't ever let somebody tell you, you can't do something.
People can't do something themselves, they wanna tell you, you can't do it.
BP: 1x120 kg SQ:1x190 kg DL: 1x200 kgComment
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Nee. T harde ong half uurtje rijden.sq 150- dl 2x180- be paused 110 - pp - 92.5Comment
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owja, ken ik welOriginally posted by wzoet View Post
Lijkt me wel een x leuk!
Don't ever let somebody tell you, you can't do something.
People can't do something themselves, they wanna tell you, you can't do it.
BP: 1x120 kg SQ:1x190 kg DL: 1x200 kgComment
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Schoudersss:
MP: WU
10x36,5 kg
10x40 kg
8x42,5 kg
7x42,5 kg
Front raise:
10x12 kg
10x13 kg
10x13 kg
10x14 kg
Side raise:
12x10 kg
10x11 kg
10x12 kg
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Dropset:
7x12 kg
9x6 kg
10x3 kg
Incline barbell skullcrushers:
10x26,5 kg
8x30 kg
7x30 kg
Nog wat rope pulldowns na..Don't ever let somebody tell you, you can't do something.
People can't do something themselves, they wanna tell you, you can't do it.
BP: 1x120 kg SQ:1x190 kg DL: 1x200 kgComment
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Rug + Bicep:
reverse flyes:
WU
10x8 kg
10x9 kg
10x10 kg
10x11 kg
Pullups:
9xBW
5(10) x BW
4(7)xBW
4(5)xBW
BOR naar borst:
Helaas een beetje overbelicht met poseren..
http://www.youtube.com/watch?v=edP0vP1rrpw
10x45 kg
10x50 kg
10x55 kg
10x60 kg
8x 60 kg
Straight arm rope pulldown:
10x
10x
10x
10x
Incline dumbell curl:
10x9 kg
8x10 kg
6x11 kg
Hammer curl standing, twee armen tegelijk:
10x10 kg
10x11 kg
8x12 kg
Lekker training, dikke pomp in bicep.Don't ever let somebody tell you, you can't do something.
People can't do something themselves, they wanna tell you, you can't do it.
BP: 1x120 kg SQ:1x190 kg DL: 1x200 kgComment
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Vette speech.The Sky Ain't The Limit
"Permanence, perseverance and persistence in spite of all obstacles, discouragement, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak."Comment
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Echt he, kan ik zo lekker op trainenOriginally posted by Kevster View Post
Don't ever let somebody tell you, you can't do something.
People can't do something themselves, they wanna tell you, you can't do it.
BP: 1x120 kg SQ:1x190 kg DL: 1x200 kgComment
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Borst tricep:
Wou graag vandaag PR 1x100 drukken, vorig PR was 95.
BP: WU 2 setjes
10x65 kg
1x97,5 Fail
8x70 kg
1x97,5 kg PR
1x100 kg Fail
7x70 kg
1x100 kg Fail Had hem bijna! Moest alleen nog locken.. Volgende week laatste kans, wou graag 100 benchen voor ik uit huis ging
Incline flyes:
10x13 kg
10x14 kg
10x15 kg
10x16 kg
Incline dumbell presses:
10x20 kg
8x21 kg
6x21 kg
7x20 kg
Had nog redelijke spierpijn in me triceps van dinsdag, voeding was afgelopen dagen wat weinig..
kickback:
10x6 kg
10x7 kg
10x8 kg
Pushdowns:
10x
10x
10x
Verder lekkere training.. Wel blij met PR maar toch jammer dat die 100 kg net niet wou..Don't ever let somebody tell you, you can't do something.
People can't do something themselves, they wanna tell you, you can't do it.
BP: 1x120 kg SQ:1x190 kg DL: 1x200 kgComment
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als je iedere week max doet, ga je niet sterk verbeteren hoor,
mss moet je es 5x5 proberen op de bench, word je sterk van.
lees niet altijd je log, maar denk wel dat je 2x pw borst aanpakt,
dan kan je hogere reps drukken op die andere dag..jr -83kgComment
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Je kan dat wel bij westside doen. Dat is een goede methode.
Anders zou ik ook niet te vaak maxen.
wel mooi PR!lucky short-armed-spine-bending bastard
~~~You wanna be strong, let a cute girl spot you~~~Comment
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idd net wat hierboven staat! mooi pr maar niet te vaak maxen, maak eens wat volume setjes met submax gewicht.sq 150- dl 2x180- be paused 110 - pp - 92.5Comment
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Nette PR en zoals erboven staat. Natuurlijk als je voelde dat het geen top dag was en je hem misschien volgende week wel kan pakken doen zou ik zeggen
I'm not special, but not the same as you.
Because I do things you will never do.
SQ 1x170 - BP 1x107.5 - DL 1x200 (bw: 84.5 kg)Comment
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Antwoord op Naruto's logTraining B
Safety bar squat:
- 80.5kg 13x
One legged calf raise:
- BW + 30kg 10x
- BW + 30kg 5x
Superset...2 dagen geleden -
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Training A
Safety bar squat:
- 111kg 2x...3 dagen geleden -
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Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 65kg 7x
Paused safety bar squat:
- 91kg 3x
Wide grip bent over...6 dagen geleden -
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Antwoord op Naruto's logTraining C
Pin zercher squat:
- 65kg 6x
- 65kg 7x
Safety bar back extension:
- 35kg 5x
- 21kg 15x...1 week geleden
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