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Als je je bank wilt verhogen kan je ook ff wat lager in herhalingen gaan zitten. En doe je ook rear delt raises? Front raises zijn altijd overbodig, de voorste koppen krijgen genoeg werk door de presses.
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Lid van de 200 club
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Nette PR man!
Gaat goed bij jou, doe je hem paused of t&g btw
Keep it up!I'm not special, but not the same as you.
Because I do things you will never do.
SQ 1x170 - BP 1x107.5 - DL 1x200 (bw: 84.5 kg)Comment
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hij word later een fucking beest! believe mesq 150- dl 2x180- be paused 110 - pp - 92.5Comment
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Thanks manOriginally posted by nbtp View PostNette PR man!
Gaat goed bij jou, doe je hem paused of t&g btw
Keep it up!! Ik doe bp t&g.. We keep this shit op mate
haha, dat staat wel in de planning jahij word later een fucking beest! believe me! Thanks kerel!
Don't ever let somebody tell you, you can't do something.
People can't do something themselves, they wanna tell you, you can't do it.
BP: 1x120 kg SQ:1x190 kg DL: 1x200 kgComment
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Don't ever let somebody tell you, you can't do something.
People can't do something themselves, they wanna tell you, you can't do it.
BP: 1x120 kg SQ:1x190 kg DL: 1x200 kgComment
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Nu benen trainen, helemaal wild door speech:
I am a champion - the greatest speech ever [ENG SUB] - YouTubeDon't ever let somebody tell you, you can't do something.
People can't do something themselves, they wanna tell you, you can't do it.
BP: 1x120 kg SQ:1x190 kg DL: 1x200 kgComment
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die speech kijk ik ook best vaak.Originally posted by Rickbeen View Post
lucky short-armed-spine-bending bastard
~~~You wanna be strong, let a cute girl spot you~~~Comment
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Geweldige speech heOriginally posted by axel1994 View Postdie speech kijk ik ook best vaak.
zonet:
Squat: WU
10x80 kg
10x85 kg
10x90 kg
8x95 kg
Walking lunges:
12x45 kg
12x50 kg
12x55 kg
12x60 kg
12x60 kg
Helemaal kapot
Leg curls:
10x30 kg
10x32,5 kg
8x35 kg
7x35 kg
BB standing calve raises:
12x70 kg
12x80 kg
12x90 kg
12x90 kg
Dumbell curls:
10x10 kg
10x11 kg
8x12 kg
Hammer curls: Incline on bench, arm volledig strekken
10x10 kg
8x11 kg
7x11 kg
Barbell curls:
10x25 kg
10x27,5 kg
8x30 kg
Lekker training, ging weer lekker kapot.
Don't ever let somebody tell you, you can't do something.
People can't do something themselves, they wanna tell you, you can't do it.
BP: 1x120 kg SQ:1x190 kg DL: 1x200 kgComment
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Schouders en triceps vanmorgen:
Seated MP: WU
10x35 kg
10x37,5 kg
8x40 kg
7x42,5 kg
Front raises:
10x11 kg
10x12 kg
10x13 kg
Side raises:
10x10 kg
10x11 kg
8x12 kg
Dropset:
7x12 kg
10x6 kg
10x3 kg
Burnnn
CGBP:
10x30 kg
10x50 kg
10x57,5 kg
6x60 kg
Rope pulldown:
10x
10x
10x
lekkere trainingDon't ever let somebody tell you, you can't do something.
People can't do something themselves, they wanna tell you, you can't do it.
BP: 1x120 kg SQ:1x190 kg DL: 1x200 kgComment
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Net rug&bicep:
Reverse flyes:
WU
10x10 kg
10x12 kg
10x14 kg
10x14 kg
Pull ups:
9xBW
6xBW
5xBW
4xBW
Ongelovelijke pomp in me bicep, terwijl ik nog wel zo op de techniek denk en mind muscle connection probeer te verbeteren.. Voelde me lats ook wel, maar minder als me biceps. Wel jammer, kan ook door de 2 schepjes Hard! komen trouwens haha^^
BOR:
10x50 kg
10x57,5 kg
10x60 kg
8x60 kg
Lat pulldowns:
12x
12x
12x
12x
Biceps zaten al helemaal vol, toch nog maar een paar curls gedaan:
Dumbell curl:
10x9 kg
10x10 kg
10x11 kg
Barbell curls standing:
10x25 kg
10x30 kg
7x32,5 kg
Wil eigenlijks nog shrugs toevoegen aan een van mijn trainingen, ik zat te denken aan mijn schoudertraining op dinsdag of bij mijn rugdag op donderdag. Ik denk zelf beter bij me rugtraining omdat ik anders misschien op donderdag nog spierpijn heb als ik de shrugs dinsdag doe..Don't ever let somebody tell you, you can't do something.
People can't do something themselves, they wanna tell you, you can't do it.
BP: 1x120 kg SQ:1x190 kg DL: 1x200 kgComment
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Borst tricep:
BP: WU
8x65 kg
8x70 kg
1x95 kg HOPPPAAA nieuwe prrr
6x72,5 kg
Dumbell flyes:
10x12 kg
10x13 kg
10x14 kg
10x15 kg
Incline Presses:
10x20 kg
10x21 kg
8x22 kg
6x22 kg
Nog wat rope pulldowns om het af te leren
Don't ever let somebody tell you, you can't do something.
People can't do something themselves, they wanna tell you, you can't do it.
BP: 1x120 kg SQ:1x190 kg DL: 1x200 kgComment
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altijd die bench pr's
nice work, was het niet te warm?
jr -83kgComment
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Haha jaa mooi man, wil over die 100 heenOriginally posted by cuylleke View Postaltijd die bench pr's
nice work, was het niet te warm?
Haha nee, dit keer niet nee^^Don't ever let somebody tell you, you can't do something.
People can't do something themselves, they wanna tell you, you can't do it.
BP: 1x120 kg SQ:1x190 kg DL: 1x200 kgComment
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pooh gaat hard hiersq 150- dl 2x180- be paused 110 - pp - 92.5Comment
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Don't ever let somebody tell you, you can't do something.
People can't do something themselves, they wanna tell you, you can't do it.
BP: 1x120 kg SQ:1x190 kg DL: 1x200 kgComment
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