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gefeliciteerd. mooi mijlpaal bereikt
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Thanks marcel, die 100 grens is toch wel magischOriginally posted by Marcel1 View Post
Don't ever let somebody tell you, you can't do something.
People can't do something themselves, they wanna tell you, you can't do it.
BP: 1x120 kg SQ:1x190 kg DL: 1x200 kgComment
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Nice!! Nu setjes draaien?sq 150- dl 2x180- be paused 110 - pp - 92.5Comment
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thanksOriginally posted by wzoet View Post Ja ga nu een tijdje alleen setjes draaien, wel af en toe ff maxen, blijft leuk
Don't ever let somebody tell you, you can't do something.
People can't do something themselves, they wanna tell you, you can't do it.
BP: 1x120 kg SQ:1x190 kg DL: 1x200 kgComment
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Netjes man! Proficiat
!!
Deed je hem paused of t&g?
Maxen blijft inderdaad leuk!I'm not special, but not the same as you.
Because I do things you will never do.
SQ 1x170 - BP 1x107.5 - DL 1x200 (bw: 84.5 kg)Comment
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Thanks maatOriginally posted by nbtp View PostNetjes man! Proficiat!!
Deed je hem paused of t&g?
Maxen blijft inderdaad leuk! Was t&g.. ja egt wel, ga nu eerst weer een tijdje setjes doen en daarna weer maxen, nu al zin in
Don't ever let somebody tell you, you can't do something.
People can't do something themselves, they wanna tell you, you can't do it.
BP: 1x120 kg SQ:1x190 kg DL: 1x200 kgComment
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goed bezig man! Mijlpaal. Nu weer een stapje verder, op naar de 110. Was dit wel op een breder bankje?Bodyweight: 93,3kg, 11-12%. Height: 1,95m.Comment
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Thanks man! Jaa idd! Ja het bankje was hier breder en de barbell was dikker, maar later voelde het prima aan, nog setje van 6x75 gedrukt.Originally posted by sjoerdiezee View PostDon't ever let somebody tell you, you can't do something.
People can't do something themselves, they wanna tell you, you can't do it.
BP: 1x120 kg SQ:1x190 kg DL: 1x200 kgComment
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gefeliciteerd man! Persoonlijk zou ik wel wat langer opwarmen! Op naar de 110KG!!Originally posted by Rickbeen View PostNet terug van de sportschool.
Ging wel lekker, alleen toen ik begon met banken voelde het zwaar aan, deed als warming up 2x80 1x90 en toen jaajajajaja 1x100 kg hoppaaaaa! Ging wel moeizaam, maar lockte hem zonder hulp
verder nog wat zware flyes en incline presses gedaan, daarna nog wat skullcrushers en rope pulldowns. Ging lekker!Ain't nothing to it, but to do it!Comment
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Thanks, had ook nog 2x15x30 kg opgewarmt.. genoeg dus..Originally posted by sanderd89 View PostDon't ever let somebody tell you, you can't do something.
People can't do something themselves, they wanna tell you, you can't do it.
BP: 1x120 kg SQ:1x190 kg DL: 1x200 kgComment
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Dat is inderdaad wel genoeg!Originally posted by Rickbeen View PostAin't nothing to it, but to do it!Comment
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Rug+bicep:
Reverse flyes:
WU
10x10 kg
10x12 kg
10x14 kg
Pull ups:
6xBW
6xBW
6xBW
4xBW
BOR:
10x55 kg
10x60 kg
10x60 kg
10x60 kg
Niet omhoog gegaan omdat ik last van me onderrug kreeg..
Latpulldowns:
10x
10x
10x
Dumbell curls staand:
10x10 kg
10x12 kg
10x13 kg
Barbell curls:
10x30 kg
8x32,5 kg
8x32,5 kg..
Woog na me training 84 kg.. Natuurlijk wel wat water en shake gehad, maar toch heb ik nog nooit zoveel op de weegschaal zien staan hahaDon't ever let somebody tell you, you can't do something.
People can't do something themselves, they wanna tell you, you can't do it.
BP: 1x120 kg SQ:1x190 kg DL: 1x200 kgComment
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Lekker hoor. Wel zorgen dat je niet te vet wordt
Lid van de 200 clubComment
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Thanks joachim, en nee dat gebeurd niet:P zie me abs nog liggen dus..Originally posted by joachimrens View PostLekker hoor. Wel zorgen dat je niet te vet wordt
@topic: woog vanmorgen 81,9 kg, we kruipen naar de 85 kg..Don't ever let somebody tell you, you can't do something.
People can't do something themselves, they wanna tell you, you can't do it.
BP: 1x120 kg SQ:1x190 kg DL: 1x200 kgComment
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MP:
WU
10x35 kg
10x37,5 kg
8x40 kg
8x40 kg
Side raises:
10x9 kg
10x10 kg
10x11 kg
Dropset:
10x12 kg 10x6 kg 10x3 kg
Front raises:
10x10 kg
10x12 kg
10x13 kg
8x14 kg
Shrugs:
4x10x80 kg
Kickback:
10x8 kg
10x9 kg
10x9 kg
Rope pulldowns:
10x
10x
10x
Laatste training in me homegym
Don't ever let somebody tell you, you can't do something.
People can't do something themselves, they wanna tell you, you can't do it.
BP: 1x120 kg SQ:1x190 kg DL: 1x200 kgComment
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Antwoord op Is a data science course useful?Absolutely, a data science course can be incredibly useful! With the ever-growing reliance on data in several sectors making important decisions, possessing...1 hour ago -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 112.5kg 2x
- 92.5kg 4x
- 92.5kg 5x
Deficit wide grip SL DL:
- 90kg 2x10...6 uur geleden -
Antwoord op Naruto's logTraining D
1 sec paused safety bar squat:
- 92.5kg 6x
Sumo safety bar goodmorning:
- 21kg 2x15
Wide...3 dagen geleden -
Antwoord op Naruto's logTraining C
Pin zercher squat:
- 70.5kg 6x
- 70.5kg 8x
Safety bar back extension:
- 40.5kg 4x
- 23kg...5 dagen geleden -
Antwoord op Naruto's logTraining B
SSB squat:
- 90kg 2x
One legged calf raise:
- 30kg 15x, 8x L en R
Superset met
Lu side raise:...1 week geleden -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 111.5kg 2x
- 91kg 3x
- 91kg 4x
Deficit wide grip SL DL:
- 85kg 2x10...1 week geleden -
Iversun 12mg is a medication containing Ivermectin, widely used to treat parasitic infections in the body. It works by paralyzing and eliminating parasites,...1 week geleden
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Antwoord op Naruto's logTraining D
Sumo safety bar goodmorning:
- 20kg 2x12
Erge stretch in hamstrings, hier even aan wennen, dus rustig opbouwen. Meer...1 week geleden -
Antwoord op Naruto's logTraining C
Pin zercher squat:
- 70kg 4x
- 70kg 6x
Safety bar back extension:
- 40kg 3x
- 22.5kg 10x...2 weken geleden -
Who can block the trump presidency?2 weken geleden
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