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Originally posted by wzoet
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Thanks man, heb logje bijgehouden ging egt heerlijk, typ morgen. Nieuwe pr pull up, 10 x bw
Don't ever let somebody tell you, you can't do something.
People can't do something themselves, they wanna tell you, you can't do it.
BP: 1x120 kg SQ:1x190 kg DL: 1x200 kg -
Log van gister:
Reverse fly: WU
10x10 kg
10x11 kg
10x12 kg
10x12 kg
Pull ups:
10xBW
7(naar 10 negatief)xBW
6(10)xBW
5(10)x BW
BOR:
10x40 kg
10x50 kg
10x55 kg
10x60 kg
Lat pulldowns:
10x20 kg
10x25 kg
10x25 kg
Dumbell curls:
10x9 kg
10x10 kg
8x11 kg
Barbell curl:
10x25 kg
8(10)x27,5 kg
6(8)x30 kg
fotootje gister:
http://forum.bodynet.nl/fotos-leden/...tml#post995180
Logje van vandaag
Kon niet lang, moest nog weg.
BP: WU
8x65 kg
8x67,5 kg
7x70 kg
1x90 Jajaaaa, hij is er! Nieuwe PR Bench, 1x90 jonge!
Halfincline flyes:
10x11 kg
10x13 kg
10x13 kg
Halfincline dumbell press:
10x20 kg
6x22 kg
8x20 kg
Eindelijk die 90 kg gedrukt, heeeerlijk
Don't ever let somebody tell you, you can't do something.
People can't do something themselves, they wanna tell you, you can't do it.
BP: 1x120 kg SQ:1x190 kg DL: 1x200 kgComment
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gozer je blijft ook maar gaan! nice pr en flinke rug al.sq 150- dl 2x180- be paused 110 - pp - 92.5Comment
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Thanks maat! We gaan nu eindelijk de goede kant opOriginally posted by wzoet View Post
Don't ever let somebody tell you, you can't do something.
People can't do something themselves, they wanna tell you, you can't do it.
BP: 1x120 kg SQ:1x190 kg DL: 1x200 kgComment
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lekkere pr man!Comment
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Thanks maat! Keihard spierpijn in me rug, voornamelijk lats, vast door die negative pullups.. morgen benen knallen, lekker een squatten een barbell op me zere rug hahaOriginally posted by quibus View PostDon't ever let somebody tell you, you can't do something.
People can't do something themselves, they wanna tell you, you can't do it.
BP: 1x120 kg SQ:1x190 kg DL: 1x200 kgComment
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Nice PR man!! Goed bezig!!I'm not special, but not the same as you.
Because I do things you will never do.
SQ 1x170 - BP 1x107.5 - DL 1x200 (bw: 84.5 kg)Comment
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80,5 EN EEN HALVE KILO VANMORGEN, DOEL BEREIKT BITCHESSSSSSSSS
Bedankt iedereen voor de goeie hulp!
Nu op naar de 85 kilo!Don't ever let somebody tell you, you can't do something.
People can't do something themselves, they wanna tell you, you can't do it.
BP: 1x120 kg SQ:1x190 kg DL: 1x200 kgComment
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nice!
De 85 haal je ook wel gemakkelijk.lucky short-armed-spine-bending bastard
~~~You wanna be strong, let a cute girl spot you~~~Comment
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Thanks manOriginally posted by axel1994 View Post! Ben egt blij haha
Don't ever let somebody tell you, you can't do something.
People can't do something themselves, they wanna tell you, you can't do it.
BP: 1x120 kg SQ:1x190 kg DL: 1x200 kgComment
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Lekker man!!! Je bent erg goed bezig! Fotootjes op muscleboard zien er ook goed uit brah!!!Bodyweight: 93,3kg, 11-12%. Height: 1,95m.Comment
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Bitches, beetje respect he ook al ben je 80 kg
Comment
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Lekker man
"GTL. Gym, tan, laundry. That's what it's all about."Comment
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Thanks man, kdenk begin daar ook maar een logOriginally posted by sjoerdiezee View Post
Haha je weet toch dat ik jou daar niet mee bedoel he quibus!Bitches, beetje respect he ook al ben je 80 kg
ThanksLekker man
Don't ever let somebody tell you, you can't do something.
People can't do something themselves, they wanna tell you, you can't do it.
BP: 1x120 kg SQ:1x190 kg DL: 1x200 kgComment
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Nette PR, gaat lekker!Lid van de 200 clubComment
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Antwoord op Naruto's logRedelijk verkouden, dus van meeste oefeningen maar 1 set gedaan en wat meer RIR / intensiteit wijs in de pocket overgehouden.
Training B...18 uur geleden -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 112.5kg 2x
- 92.5kg 4x
- 92.5kg 5x
Deficit wide grip SL DL:
- 90kg 2x10...2 dagen geleden -
Antwoord op Naruto's logTraining D
1 sec paused safety bar squat:
- 92.5kg 6x
Sumo safety bar goodmorning:
- 21kg 2x15
Wide...5 dagen geleden -
Antwoord op Naruto's logTraining C
Pin zercher squat:
- 70.5kg 6x
- 70.5kg 8x
Safety bar back extension:
- 40.5kg 4x
- 23kg...1 week geleden -
Antwoord op Naruto's logTraining B
SSB squat:
- 90kg 2x
One legged calf raise:
- 30kg 15x, 8x L en R
Superset met
Lu side raise:...1 week geleden -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 111.5kg 2x
- 91kg 3x
- 91kg 4x
Deficit wide grip SL DL:
- 85kg 2x10...1 week geleden -
Iversun 12mg is a medication containing Ivermectin, widely used to treat parasitic infections in the body. It works by paralyzing and eliminating parasites,...1 week geleden
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Antwoord op Naruto's logTraining D
Sumo safety bar goodmorning:
- 20kg 2x12
Erge stretch in hamstrings, hier even aan wennen, dus rustig opbouwen. Meer...2 weken geleden -
Antwoord op Naruto's logTraining C
Pin zercher squat:
- 70kg 4x
- 70kg 6x
Safety bar back extension:
- 40kg 3x
- 22.5kg 10x...2 weken geleden -
Who can block the trump presidency?2 weken geleden
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