Jur's traininglog 2.0

[Jurvg]

UB:

BP:
20x5
40x5
60x5
80x10
85x8
90x6 pff zwaar, merk dat ik afval met banken

dips
bwx12
bwx12
bwx12

pullups
bwx8
bwx8
bwx6

seated rows
59x8
59x8
59x8

side raises
8kg
x12
x12
x10
x10

rear delts
5's
x10
x10
x10

bb curls
25x12
25x12

oh extensions
16kgx12
x12

pushdowns en db curls na

[Jurvg]

LB:

deficit DL amrap:
60x5
100x5
120x3
140x2
162,5x8

front squat paused
40x5
60x5
80x1
90x5 PR

lunges
24kgx16 stappen
24kgx16 stappen
24kgx16 stappen

rdl:
60x10
60x10
60x10

plank holds
1 min
1min
30 sec
30 sec
steeds 30 sec rust, was zwaar

calves seated
18kg + 2 mini schijfjes
x10
x10
x10

wat shrugs en klaar

[Jurvg]

BP:
20x5
40x5
60x5
82,5x8
90x4 voelde niet lekker
95x3
jammer dit

pullups
x8
x8
x6


dips
bwx8
bw+15kgx8
bw+15kgx8
bw+15kgx8

seated rows
45x12
45x12
45x12

side raises
8'sx12
8'sx12
8'sx10
8'sx10

laatste twee sets dropset met 6's

bb curls
14,5kg aan schijfjes
x8
x8
x6

underhand pushdowns
30kgx12
30kgx12
30kgx12
30kgx8

incline db curls
8'sx8
8'sx8

out

[Jurvg]

LB:

SQ:
20x5
40x5
60x5
80x3
100x5
100x5
100x5 paused PR

front squats
20x5
40x5
60x3
80x1
92,5x3 paused PR

lunges
12kg dumbells
18 stappen
18 stappen
18 stappen

rdl:
60x10
60x10
60x10

plank holds
1 min
1min
30 sec

[Jurvg]

UB:

BP:
20x5
40x5
60x5
80x1
90x5
90x5
90x5

pullups
bwx8
bwx8
bwx6

dips
BW+20kgx10
BW+20kgx8
BW+20kgx8

seated rows
59x10
59x10
59x10

side raises
8'sx12
8'sx12
8'sx12
8'sx8

armen na, niet boeiend

[Jurvg]

LB:

Deficit deadlift AMRAP:
60x5
100x5
140x3
150x1
170x5 PR vanaf een deficit

front squat paused
40x5
60x5
80x1
95x3 paused PR

lunges
12kg dumbells
20 stappen
20 stappen
20 stappen

rdl:
62,5kgx10
62,5kgx10
62,5kgx10

plank holds
1 min
1 min
30 sec

calves
18kg + 2 mini schijfjes
x10
x10
x10

[Jurvg]

UB:

BP:
20x5
40x5
60x5
80x3
92,5x5
92,5x5
92,5x5

pullups
bwx8
bwx8
bwx6

dips
bw+22,5kgx8
bw+22,5kgx8
bw+22,5kgx4

seated rows
45kgx12
45kgx12
45kgx12

schouders en armen na, niet zo boeiend

[Jurvg]

LB:

paused highbar squat
20x5
40x5
60x5
80x3
102,5x5
102,5x5 vpr
80x8 niet paused

lunges
12kg db's
x22 stappen
22 stappen
22 stappen

rdl
65x8
65x8
65x8

out voelde me moe

[Jurvg]

UB:

BP:
20x5
40x5
60x5
80x3
95x4
95x4
95x4 prima

pulluos
bwx8
bwx7
bwx6

dips
bw+25kgx8
bw+25kgx10
bwx8

seated rows
59x10
59x10

side raises
8'sx12
8'sx12
8'sx12
8'sx10

bb curls
20kgx12
x12
x10
x8
pushdowns
23kgx12
23kgx12
23kgx12

[FitnessEcto]

Lekkere deadlift. Lijkt voor te lopen tov je squat?

Waarom doen je al je DL de laatste tijd met een deficit en je squats paused?

[Jurvg]

UB:

BP:
20x5
40x5
55x10
75x10
82,5x7
85x6

pullups
bwx10
bwx8
bwx6

dips
bw+10kgx10
bw+10kgx10
bw+10kgx10

seated rows
50kgx8
50kgx8
50kgx8

de rest was niet zo boeiend

LB:

highbar squat paused
40x5
60x5
80x3
95x5
95x5
95x5

front squat paused
60x5
80x5
80x5

lunges
24kg aan dumbels
x12
x12
x12

rdl
60kg
x12
x12
x12

out, bloedsuiker werd laag

[Nocerino]

Nog altijd steady nd growing, mirin.

[Jurvg]

highlights vorige week:

UB:

BP:
20x5
40x5
60x5
80x10
85x7
90x5

pullups
x10
x8
x8

dips
bw+10x6
bw+10x6

LB:
deficit deadlift amrap
60x5
100x5
125x20 pr? of evenaring

UB2:
BP:
20x5
40x5
60x5
80x10
85x8
90x6

dips
bw+20kgx6
bw+20kgx6
bw+20kgx6

pullups
x8
x8
x6

seatdd rows
62x8
62x8
62x8

LB:

highbar sq paused
20x5
40x5
60x5
80x3
97,5x5
97,5x5
97,5x5 mooi

front squat paused
82,5x5
82,5x5

out

[Jurvg]

LB van gister:

Deficit dl amrap:
60x5
100x5
120x1
132,5x18 of 19 vpr volgens mij

paused front squat
40x5
60x5
85x5
85x5
85x5 vpr? ging iig lekker door naar

lunges
16kg dumbells
8x per been
8x per been
8x per been

rdl:
70x8
70x8
70x8

plank holds
45 sec
45 sec
30 sec 15 sec rust steeds

out

@nocerino mag niet klagen

[Jurvg]

highlights:


UB1
BP
92,5x5
92,5x5
92,5x5


LB1:
SQ paused
100x5
100x5
100x5 nice

UB2:
BP
95x4
95x4
95x4

LB2:
Deficit dl amrap
140x13 of 14, intensiteit was er helaas niet


LB3
SQ paused
102,5x5
102,5x5
102,5x5 VPR

paused front squat
90x5