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Originally posted by Shredmaster
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Eet nu exact hetzelfde als gisteren om deze tijd 
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ik zit lekker aan mijn 100-130 gram gekookte rijst en 2 eieren en 200 gram mais uit blik, lekker puh!
Make it happen, shock everyone! -
eieren met rijst?Originally posted by gain is pain View Postik zit lekker aan mijn 100-130 gram gekookte rijst en 2 eieren en 200 gram mais uit blik, lekker puh!
sq 130 / dl 175 / bp 100 / mp 70
you know they can't handle us like debbies does dallasComment
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Laat uit bed, eiwitshake, brinta met melk, en handje vol engels chips als junk Heb 8 pannekoeken gebakken met melk, eieren, banaan en havermout.
Comment
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4 eieren waarvan 2 zonder dooier
hard bruin broodje en 1 wit broodje met plak belegen kaasComment
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Eventueel met tonijn en peterselie + mayonaise / yoghurtdressingOriginally posted by kojak View Posteieren met rijst? 
Pain is Temporary, Pride is Forever
Never Ever Give UpComment
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Ga maar eens kip met broccoli en pinda's eten.
en n blikje bullit suikervrijBest: Bench: 1 x 150 / Squat 1x 245 / Deadlift 1x 280.
Go heavy or go home!Comment
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ontbijt:
pre workout van non xplode (lemon) 30gr met 125ml water
60gr whey met 600ml melk
500gr ravioli
4 boterhammen
2 bcaa pils
8 bier tabs
2 vis cap
1 vitamine tab
Na training:
2 bcaa pils
32gr dextrojuice met 500ml water
middagmaal:
200gr kip
500gr groenten
150gr zilvervlies rijst
1 gekookt eiThe iron never lies to you. You can walk outside and listen to all kinds of talk, get told you're a god or a total basterd. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. It never freaks out on me, never runs.
Welcome To The Brotherhood Of The Iron!Comment
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5 pannekoeken met maple syrup, 50g pinda's en 400ml halfvolle melk.
Ja ik heb 20 pannekoeken gebakken vanochtend :PComment
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200 gram kip met wat cashew noten en 0,75 ltr water.Team Fox Gym - Contest Prep / Transformation / Nutrition - PM voor informatie.
Ox Nutrition / Ice76 Protein IceComment
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60gr whey 500ml melk
BanaanThe iron never lies to you. You can walk outside and listen to all kinds of talk, get told you're a god or a total basterd. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. It never freaks out on me, never runs.
Welcome To The Brotherhood Of The Iron!Comment
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straks voor het slapen het gevecht aan met 25ml olijfolie (en 500gram kwark dabei)"Straight outta gym"Comment
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Fruitsalade.Dumbells build a bigger chest
Barbells build a bigger egoComment
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Avond eten:
Kip, bonen, aardappelen en een vies smerige saus....
Snack:
handje vol noten
Stuk meloen
(over een uur) voor het slapen gaan:
250gr kwark + 30gr whey
8 bier tabs
1 vis capThe iron never lies to you. You can walk outside and listen to all kinds of talk, get told you're a god or a total basterd. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. It never freaks out on me, never runs.
Welcome To The Brotherhood Of The Iron!Comment
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1kg kwarkDumbells build a bigger chest
Barbells build a bigger egoComment
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jij wordt nog een potje kwark!Originally posted by Roy P View Post
The iron never lies to you. You can walk outside and listen to all kinds of talk, get told you're a god or a total basterd. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. It never freaks out on me, never runs.
Welcome To The Brotherhood Of The Iron!Comment
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