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500g kwark
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Dumbells build a bigger chest
Barbells build a bigger ego -
Een banaan en volkoren ontbijtkoek, lekker voor in de file zometeen...“We all die. The goal isn't to live forever, the goal is to create something that will.”Comment
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Kip andijvie aardappelpuree.Dumbells build a bigger chest
Barbells build a bigger egoComment
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nu me kwark, ga zo naar bed, bus vertrekt om 4u naar parijs vannachtComment
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Dumbells build a bigger chest
Barbells build a bigger egoComment
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veel plezier.
net 1kg kip op. was niet de bedoeling maar ik had een nieuwe marinade.sq 150- dl 2x180- be paused 110 - pp - 92.5Comment
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500g kwarkDumbells build a bigger chest
Barbells build a bigger egoComment
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500g kwark, zometeen lekker slapen
“We all die. The goal isn't to live forever, the goal is to create something that will.”Comment
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150 gram tonijn met teveel peper
100 gram paprika
20 gram pinda's
dubbele dosis water
Best: Bench: 1 x 150 / Squat 1x 245 / Deadlift 1x 280.
Go heavy or go home!Comment
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30 gram cashewnoten :-)Comment
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500 gr kip
230 gr groentemix
320 gr tortillasThe iron never lies to you. You can walk outside and listen to all kinds of talk, get told you're a god or a total basterd. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. It never freaks out on me, never runs.
Welcome To The Brotherhood Of The Iron!Comment
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100 gram kip
100 gram paprika
20 gram pinda's
glas waterBest: Bench: 1 x 150 / Squat 1x 245 / Deadlift 1x 280.
Go heavy or go home!Comment
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50g ongezouten pinda'sDumbells build a bigger chest
Barbells build a bigger egoComment
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125g rode kidneybonen met chilisausDumbells build a bigger chest
Barbells build a bigger egoComment
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Antwoord op Naruto's logMaandag niet getraind, had een sollicitatie in de ochtend en daarna werken, keertje wat langer rust kon ook geen kwaad.
Deze week maar keertje 2...9 uur geleden -
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 111kg 1x
- 82.5kg 6x
- 82.5kg 7x
Deficit wide grip SL DL:
- 80kg 3x10...5 dagen geleden -
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Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 62.5kg 12x
1 sec paused safety bar squat:
- 91kg 2x
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