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Originally posted by gleke View PostZwaarste shake voor mij tot nu toe:
650 ml chocomelk
125 ml koolzaadolie
80g maizena
hoeveel kcals per dag zit je nu?
al over de 5500kcals heen?“If you really want to do something, you will find a way; if you don't, you will find a excuse.”
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Pronki - Supermarkt - Product
met melk creatine en een schep whey"I challenge you to make your life a masterpiece. I challenge you to join the ranks of those people who live what they teach, who walk their talk."
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08.30 100 gram havermout 40 gram whey
10.00 2 botherhammen met pindakaas
11.30 4 boterhammen met 200 gram rundergehakt en een beetje ketchupHuidig: 92.5kg, 186cm 14% (schatting adv de spiegel)
Doel eind 2015: 100kg
http://forum.bodynet.nl/trainingslogjes/57190-niecks-log-naar-95-kg.html
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