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6 eieren + 100gram rosbief en nog 4 boterhammen.
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Heb geen eten meer sinds 1 uur :S
Vanmorgen haastig dus kut!Er zijn geen excuses als je echt iets wilt bereiken.Comment
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4 eieren
Best: Bench: 1 x 150 / Squat 1x 245 / Deadlift 1x 280.
Go heavy or go home!Comment
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Haring
Shake
Manderijn
Sultana
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300 gram gemarineerde, en gebakken kipfilet.
Spinazie, aardappelen, yoguhrt na,, met een mammoth shake gemixt met een banaantje....
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25g ongezouten pinda'sDumbells build a bigger chest
Barbells build a bigger egoComment
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120 gr biefstuk +saus+groentenComment
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Boterham ham + kaasDumbells build a bigger chest
Barbells build a bigger egoComment
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heb denk iets van 500gram chicken tonight op, rijst met kip en saus en berg salade.. Flinke maaltijd.."Straight outta gym"Comment
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50g ongezouten pinda'sComment
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Spaghetti + rundvleesDumbells build a bigger chest
Barbells build a bigger egoComment
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500 gram kwarkOn a long road to insanity.
SQ: 165kg BP: 125kg DL: 180kgComment
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300g kwarkEvery athlete, coach and trainer should have his own philosophy of training based on where he’s going. - Dave TateComment
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4 gebakken eierenComment
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500g kwarkDumbells build a bigger chest
Barbells build a bigger egoComment
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Antwoord op Naruto's logTraining B
Horse stance:
- 25kg 90 seconden
Tempo standing calf raise:
- BW + 75kg 12x (2 sec hold en stretch)...12 uur geleden -
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 125kg 0x (durfde niet, laatste w-up was 110kg 1x)
SL DL:
- 160kg 2x (meer reguliere...2 dagen geleden -
Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 81kg 3x
1 sec paused safety bar squat:
- 75kg 6x
Wide grip bent...4 dagen geleden -
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