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Dumbells build a bigger chest
Barbells build a bigger ego -
kip yakitorimet bami en roerbak groenteComment
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Whey + BCAA + Glutamine shakes..Dumbells build a bigger chest
Barbells build a bigger egoComment
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150 gram pasta
250 gram brocolli
300 gram pangafilet
300 ml water met wheyComment
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150 gram kipfilet
250 gram roerbak groenten
60 gram TortillaBurn the fat, Feed the muscle
183 cm, 10% BF, 80 kgComment
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avondeten:
250 gram aardappelen
500 gram bloemkool (ja er was nog wat over dus heb alles opgegeten
)
150 gram kip
net na het trainen:
appel ter grootte van een granaat
mandarijn
Nu net:
50 gram notenmelange
500g kwark"Straight outta gym"Comment
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500g kwarkDumbells build a bigger chest
Barbells build a bigger egoComment
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200 gram koolvis
100 gram paprika
20 gram pinda'sBest: Bench: 1 x 150 / Squat 1x 245 / Deadlift 1x 280.
Go heavy or go home!Comment
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50 gram havermoutvlokken
500 gram magere yoghurt
(vanavond patat zijn die eiwitten daaruit wel volledig zeg maar en geldt dit ook voor groente? Even vraagje tussendoor ipv heel nieuw topic voor te maken
)
"Straight outta gym"Comment
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400 gram kwark
40 gram havermoutvlokkenComment
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500g kwarkComment
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zometeen 4 eieren 4 boterhammen 4 plakken kipfiletEr zijn geen excuses als je echt iets wilt bereiken.Comment
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150 gram tonijn
100 gram paprika
20 gram pinda'sBest: Bench: 1 x 150 / Squat 1x 245 / Deadlift 1x 280.
Go heavy or go home!Comment
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hmmm kwark met pinda's
Best: Bench: 1 x 150 / Squat 1x 245 / Deadlift 1x 280.
Go heavy or go home!Comment
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50g ongezouten pinda'sDumbells build a bigger chest
Barbells build a bigger egoComment
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Antwoord op Spierbouwers.nlSex dolls have come a long way since their inception. What started out as simple inanimate objects designed for sexual pleasure have evolved into highly...16 uur geleden -
Antwoord op Naruto's logMaandag niet getraind, had een sollicitatie in de ochtend en daarna werken, keertje wat langer rust kon ook geen kwaad.
Deze week maar keertje 2...1 day ago -
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 111kg 1x
- 82.5kg 6x
- 82.5kg 7x
Deficit wide grip SL DL:
- 80kg 3x10...6 dagen geleden -
Finding effective techniques to get assignment done is essential when academic deadlines are approaching. You may greatly lower stress and enhance the...1 week geleden
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Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 62.5kg 12x
1 sec paused safety bar squat:
- 91kg 2x
Wide grip...1 week geleden -
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