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50g ongezouten pinda's
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Dumbells build a bigger chest
Barbells build a bigger ego -
500 gram kwark en wat kersenOn a long road to insanity.
SQ: 165kg BP: 125kg DL: 180kgComment
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500g kwarkDumbells build a bigger chest
Barbells build a bigger egoComment
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500g kwark“We all die. The goal isn't to live forever, the goal is to create something that will.”Comment
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't is weer kwa(r)k-time, tschüsssI don't eat steroids for breakfast, but thanx for askingComment
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50gram ongezouten pinda's
500ml karnemelk"Straight outta gym"Comment
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4 boterhammen met kipfilet
1 banaan
1 kop zwarte koffie
500 ml water“We all die. The goal isn't to live forever, the goal is to create something that will.”Comment
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50 gram ongezouten pinda's“We all die. The goal isn't to live forever, the goal is to create something that will.”Comment
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50gram havermoutvlokken
500ml magere yoghurt"Straight outta gym"Comment
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500ml melkComment
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Post work-out shake!
500 ml magere melk
1 banaan
150 gram kersen
2 scheppen natural whey
BOEMComment
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Blikje tonijn in water, 2 volkoren boterhammen met 2 eetlepels pindakaas, wat stukjes ananas en een glas water. Over 2 uurtjes staat er een grote groene salade met spinazie, lolo rossa en andijvie met reepjes biefstuk gepland
Geniet, en drink met maten!
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50g ongezouten pinda'sDumbells build a bigger chest
Barbells build a bigger egoComment
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Rode kidneybonen (125g) in chilisausDumbells build a bigger chest
Barbells build a bigger egoComment
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Uurtje geleden; Karbonaatje, salade en aardappelen.Dumbells build a bigger chest
Barbells build a bigger egoComment
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Antwoord op Naruto's logTraining B
Horse stance:
- 25kg 90 seconden
Tempo standing calf raise:
- BW + 75kg 12x (2 sec hold en stretch)...12 uur geleden -
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 125kg 0x (durfde niet, laatste w-up was 110kg 1x)
SL DL:
- 160kg 2x (meer reguliere...2 dagen geleden -
Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 81kg 3x
1 sec paused safety bar squat:
- 75kg 6x
Wide grip bent...4 dagen geleden -
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