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om 11 uur: 100 gram havermout en 30 gram whey + 400 ml melk
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On a long road to insanity.
SQ: 165kg BP: 125kg DL: 180kg -
4 boterhammen ham + kaas (even alles inhalen).Dumbells build a bigger chest
Barbells build a bigger egoComment
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6 volkoren sneetjes brood
alle zes mit kipfilet
nog 1 kipdrumstick van gister
wat mosterd"Straight outta gym"Comment
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3 croissantssq 150- dl 2x180- be paused 110 - pp - 92.5Comment
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150 gram rijst
100 gram kipfilet
100 gram brocoli
500 ml water“We all die. The goal isn't to live forever, the goal is to create something that will.”Comment
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1 kauwgum, voorzover dat je zoiets echt op eet
sugar free ofc.On a long road to insanity.
SQ: 165kg BP: 125kg DL: 180kgComment
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100g gerookte zalm, 100g gerookte forel, 150g scampi garnalen, 10ml cocktail sausComment
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2 boterhammen ham + kaas
BanaanDumbells build a bigger chest
Barbells build a bigger egoComment
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50g ongezouten pinda'sDumbells build a bigger chest
Barbells build a bigger egoComment
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iets van 200gram speklappen
100gram perzik
300gram macaroni
wat komkommer en tomaat
dit alles heet "pilaf" ofzo.. Is hartstikke lekker, maar gelukkig eten we niet te vaak speklappen. Ben eigenlijk net over mijn vetten heen.. Maar ach, geen rekening meegehouden toen ik vanochtend die paar pinda's at.."Straight outta gym"Comment
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50g cashewsEvery athlete, coach and trainer should have his own philosophy of training based on where he’s going. - Dave TateComment
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kwarkje met wheyComment
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Hier hetzelfde... en dan slapen!Comment
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25gram ongezouten pinda's
500ml karnemelk
zometeen me eerste 2 toetsen, scheikunde wordt echt dodelijk ARGH
"Straight outta gym"Comment
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60 gr Brinta
40 gr Whey
500 ml Magere melk
1 Banaan“We all die. The goal isn't to live forever, the goal is to create something that will.”Comment
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Silagra is a reliable and effective treatment for erectile dysfunction (ED), trusted by countless men worldwide. Its active ingredient, sildenafil citrate,...18 uur geleden -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 125kg 0x (durfde niet, laatste w-up was 110kg 1x)
SL DL:
- 160kg 2x (meer reguliere...1 day ago -
Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 81kg 3x
1 sec paused safety bar squat:
- 75kg 6x
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Antwoord op pws-opdrachtThis blog is wonderful, thank you propose. Glad to see new projects! I wish you much success.
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