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Originally posted by Fitness-maniak
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veel te vroeg oen. 
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Vanavond weer een, maak je geen zorgen reetridder.Dumbells build a bigger chest
Barbells build a bigger ego -
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500ml chocomelkComment
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5 eieren met 3 sneetjes volkoren en 15gr roombotersq 130 / dl 175 / bp 100 / mp 70
you know they can't handle us like debbies does dallasComment
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3 runderhamburgers
2 steakssq 150- dl 2x180- be paused 110 - pp - 92.5Comment
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rijst, tonijn, eiThe iron never lies to you. You can walk outside and listen to all kinds of talk, get told you're a god or a total basterd. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. It never freaks out on me, never runs.
Welcome To The Brotherhood Of The Iron!Comment
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150 gram biefstuk alleen is een beetje verbrand
beetje taai dus en een zwart korstje, niet het best gemaakte stukje vlees.sq 150- dl 2x180- be paused 110 - pp - 92.5Comment
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uitsmijter, 250ml melkComment
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50g ongezouten pinda'sDumbells build a bigger chest
Barbells build a bigger egoComment
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Brinta is op...
- 4 broodjes
- Wheyshake
- BanaanDumbells build a bigger chest
Barbells build a bigger egoComment
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KWARK
sq 150- dl 2x180- be paused 110 - pp - 92.5Comment
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pinada...eeeh pinda'sComment
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Originally posted by ijzer View Post
Ik dacht al, wat voel ik...
OT: Zalm, ei (+ extra dooier) en nog wat gedoe erdoor."Just because you've always done it that way doesn't mean it's not incredibly stupid."Comment
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Beetje verslapen. Toch maar eens ontbijten.
50g brinta
50g whey
300 ml melk
1 liter chocomel (light)
BanaanDumbells build a bigger chest
Barbells build a bigger egoComment
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Zometeen krabsalade (krab, mayo, gekookte eieren, rood uitje, kappertjes)."Just because you've always done it that way doesn't mean it's not incredibly stupid."Comment
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Antwoord op Naruto's logTraining B
Horse stance:
- 25kg 90 seconden
Tempo standing calf raise:
- BW + 75kg 12x (2 sec hold en stretch)...1 day ago -
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 125kg 0x (durfde niet, laatste w-up was 110kg 1x)
SL DL:
- 160kg 2x (meer reguliere...3 dagen geleden -
Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 81kg 3x
1 sec paused safety bar squat:
- 75kg 6x
Wide grip bent...5 dagen geleden -
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