Training A
Safety bar squat:
- 111.5kg 2x
- 91kg 3x
- 91kg 4x
Deficit wide grip SL DL:
- 85kg 2x10...
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FULL BODY 5x5 Programma
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Algemene informatie over training + beginnersschema!
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03-05-2012, 19:01
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02-05-2012, 12:57
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Antwoord op Naruto's log2 dagen geleden
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Antwoord op Naruto's logTraining D
Sumo safety bar goodmorning:
- 20kg 2x12
Erge stretch in hamstrings, hier even aan wennen, dus rustig opbouwen. Meer...4 dagen geleden -
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Antwoord op Naruto's logTraining C
Pin zercher squat:
- 70kg 4x
- 70kg 6x
Safety bar back extension:
- 40kg 3x
- 22.5kg 10x...6 dagen geleden