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Nog een kleine toevoeging (sorry Tara) :
'When training the biceps brachii using a barbell, take into account cariations in each person's physical structure. [...] In the anatomical position (arms hanging alongside the body, palms facing forward, and thumbs pointing laterally), the angle at the elbow between the upper arm and the forearm varies from person to person. Someone whose forearm hangs distinctly away from the body in a valgus position must break excessively at the wrist when performing a curl with a straight bar, which is painful. Therefore, these people should work with an EZ bar to spare their wrists'.
En voor triceps:
'But the EZ Curl bar works fine for the lying triceps extension. The triceps is composed of three muscle
origins that share a common insertion on the olecranon process of the elbow, and the angle of the hand on the bar
makes no difference to the quality of the triceps contraction. The more prone grip afforded by the EZ Curl bar is
more comfortable for this exercise too, but does not in this case reduce the effectiveness of the exercise.'
'When training the biceps brachii using a barbell, take into account cariations in each person's physical structure. [...] In the anatomical position (arms hanging alongside the body, palms facing forward, and thumbs pointing laterally), the angle at the elbow between the upper arm and the forearm varies from person to person. Someone whose forearm hangs distinctly away from the body in a valgus position must break excessively at the wrist when performing a curl with a straight bar, which is painful. Therefore, these people should work with an EZ bar to spare their wrists'.
En voor triceps:
'But the EZ Curl bar works fine for the lying triceps extension. The triceps is composed of three muscle
origins that share a common insertion on the olecranon process of the elbow, and the angle of the hand on the bar
makes no difference to the quality of the triceps contraction. The more prone grip afforded by the EZ Curl bar is
more comfortable for this exercise too, but does not in this case reduce the effectiveness of the exercise.'
. Vroeger gingen ze mij ook vaak verbeteren terwijl ik gewoon goed zat, gebeurt nu gelukkig (of helaas?) nooit meer.
maar dat was helaas nog van de walking lunges van maandag. Had ze erg netjes uitgevoerd en merk dat zelfs nu nog. Denk inderdaad te weinig kracht en/of m'n set up was verkeerd. Ga nog even wat filmpjes kijken en dan volgende week weer eens proberen. En cardio gaat me nog wel goed af, alleen voor dat hiitten moet ik écht alles eruit halen wat ik nog over heb...
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