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400g beenham, 200g aardappelen, 200g asperges, 50g aardbeien, 500g kwark, 75ml bordeaux
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50g ongezouten pinda'sDumbells build a bigger chest
Barbells build a bigger egoComment
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Tis tijd voor mijn bakkie kwark met wat pinda's
Morgen weer vroeg op...Comment
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200gr paardenvleesComment
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1000g kwark (toenstraks m'n kwark vergeten, dus nu 2x zoveel)Dumbells build a bigger chest
Barbells build a bigger egoComment
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Hand noten en een casseine shake, had geen zin om verder iets te eten
Best: Bench: 1 x 150 / Squat 1x 245 / Deadlift 1x 280.
Go heavy or go home!Comment
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Pff zwaarder dan ik dachtOriginally posted by Roy P View Post
, bijna op.
Dumbells build a bigger chest
Barbells build a bigger egoComment
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haha niet zeiken, maar vreten Roy
500g kwark
slapen hoewel het topic over Wilders echt onbetaalbaar is.."Straight outta gym"Comment
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Heb ik gedaanOriginally posted by Waterpoloboy View Posthaha niet zeiken, maar vreten Roy
..
Dumbells build a bigger chest
Barbells build a bigger egoComment
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50gram havermoutvlokken
500ml halfvolle melk
1 nectarine
yakult"Straight outta gym"Comment
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150 gram tonijn
100 gram paprika
20 gram pinda's
glas waterBest: Bench: 1 x 150 / Squat 1x 245 / Deadlift 1x 280.
Go heavy or go home!Comment
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100 gram varkenshaas( was nog over van gisteren)
100 gram paprika
20 gram pinda'sBest: Bench: 1 x 150 / Squat 1x 245 / Deadlift 1x 280.
Go heavy or go home!Comment
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Geroosterd spek lapjes..
Comment
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500 gram kwark
20 gram pinda'sBest: Bench: 1 x 150 / Squat 1x 245 / Deadlift 1x 280.
Go heavy or go home!Comment
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50gram havermoutvlokken
500ml halfvolle melk"Straight outta gym"Comment
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 125kg 0x (durfde niet, laatste w-up was 110kg 1x)
SL DL:
- 160kg 2x (meer reguliere...1 day ago -
Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 81kg 3x
1 sec paused safety bar squat:
- 75kg 6x
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Antwoord op pws-opdrachtThis blog is wonderful, thank you propose. Glad to see new projects! I wish you much success.
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