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wat nasi en rijst van afhaal chinees effe Kcal inslaan haha 
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100 gram gekookte pasta
1 whey shake
(noten hallende)Make it happen, shock everyone!Comment
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rode zalm uit blik ff gebakken met uitje en tomaat en 200 gram zoete aardappelComment
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omelet:
3 eieren
100cc melk
2 teentjes knoflook
halve paprika
half ui
1 kleine aardappel
5 cc olijfolie.
nee geen spaghetti, die had ik vanmorgen al gehad.Comment
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100 gram kip
sperziebonen
pinda'sBest: Bench: 1 x 150 / Squat 1x 245 / Deadlift 1x 280.
Go heavy or go home!Comment
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mijn maaltijd na de training
50gram havermoutvlokken
halve liter magere yoghurt
65gram tonijn in eigen nat
2 gekookte eieren"Straight outta gym"Comment
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banaan
60gr wheyThe iron never lies to you. You can walk outside and listen to all kinds of talk, get told you're a god or a total basterd. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. It never freaks out on me, never runs.
Welcome To The Brotherhood Of The Iron!Comment
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spaghetti bolognaise met zelf gemaakte sausEvery athlete, coach and trainer should have his own philosophy of training based on where he’s going. - Dave TateComment
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150 gram kipfilet (geen trek in mijn shake)
100 gram gekookte pasta
30 gram pindakaas (nog steeds geen nuts in huis)Make it happen, shock everyone!Comment
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140gram gehaktbal
250gram aardappelen
260gram bloemkool
200gram witloofsalade met ei erin (denk dat ik 1 ei op heb)"Straight outta gym"Comment
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Waarom zie ik hier iedereen spaghetti eten MET saus???Originally posted by Wasofski View Post
Ik vreet mijn pasta meestal droog, ben ik nou te streng of zijn jullie nou zo soft?Make it happen, shock everyone!Comment
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Nope, we leven het leven to the max! heeft niets met soft te maken.Originally posted by gain is pain View Post
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yes!!!!! eindelijk iemand die ook spaghetti met saus eet!Originally posted by Wasofski View Post
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425gr bonen in chilli saus
250gr kip
junk: kellog's square (36gr) had er zo'n zin in!
The iron never lies to you. You can walk outside and listen to all kinds of talk, get told you're a god or a total basterd. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. It never freaks out on me, never runs.
Welcome To The Brotherhood Of The Iron!Comment
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PIzza calzone
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Antwoord op Naruto's logTraining A
Safety bar squat:
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SL DL:
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Antwoord op Naruto's logTraining D
Safety bar goodmorning:
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1 sec paused safety bar squat:
- 75kg 6x
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