Tweet
wat nasi en rijst van afhaal chinees effe Kcal inslaan haha 
-
-
100 gram gekookte pasta
1 whey shake
(noten hallende)Make it happen, shock everyone!Comment
-
rode zalm uit blik ff gebakken met uitje en tomaat en 200 gram zoete aardappelComment
-
omelet:
3 eieren
100cc melk
2 teentjes knoflook
halve paprika
half ui
1 kleine aardappel
5 cc olijfolie.
nee geen spaghetti, die had ik vanmorgen al gehad.Comment
-
100 gram kip
sperziebonen
pinda'sBest: Bench: 1 x 150 / Squat 1x 245 / Deadlift 1x 280.
Go heavy or go home!Comment
-
mijn maaltijd na de training
50gram havermoutvlokken
halve liter magere yoghurt
65gram tonijn in eigen nat
2 gekookte eieren"Straight outta gym"Comment
-
banaan
60gr wheyThe iron never lies to you. You can walk outside and listen to all kinds of talk, get told you're a god or a total basterd. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. It never freaks out on me, never runs.
Welcome To The Brotherhood Of The Iron!Comment
-
spaghetti bolognaise met zelf gemaakte sausEvery athlete, coach and trainer should have his own philosophy of training based on where he’s going. - Dave TateComment
-
150 gram kipfilet (geen trek in mijn shake)
100 gram gekookte pasta
30 gram pindakaas (nog steeds geen nuts in huis)Make it happen, shock everyone!Comment
-
140gram gehaktbal
250gram aardappelen
260gram bloemkool
200gram witloofsalade met ei erin (denk dat ik 1 ei op heb)"Straight outta gym"Comment
-
Waarom zie ik hier iedereen spaghetti eten MET saus???Originally posted by Wasofski View Post
Ik vreet mijn pasta meestal droog, ben ik nou te streng of zijn jullie nou zo soft?Make it happen, shock everyone!Comment
-
Nope, we leven het leven to the max! heeft niets met soft te maken.Originally posted by gain is pain View Post
Comment
-
yes!!!!! eindelijk iemand die ook spaghetti met saus eet!Originally posted by Wasofski View Post
Comment
-
425gr bonen in chilli saus
250gr kip
junk: kellog's square (36gr) had er zo'n zin in!
The iron never lies to you. You can walk outside and listen to all kinds of talk, get told you're a god or a total basterd. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. It never freaks out on me, never runs.
Welcome To The Brotherhood Of The Iron!Comment
-
PIzza calzone
Comment
-
- Understanding Fleet Management: A fleet management system is an all-encompassing solution designed to help businesses efficiently manage their vehicle
You do not have permission to view this gallery.
This gallery has 1 photos.21 uur geleden -
To enroll in the US CPA course, candidates must fulfill specific educational and professional criteria. A bachelor’s degree in accounting, finance,...3 dagen geleden
-
Antwoord op Naruto's logTraining A
Safety bar squat:
- 111kg 1x
- 82.5kg 6x
- 82.5kg 7x
Deficit wide grip SL DL:
- 80kg 3x10...4 dagen geleden -
Finding effective techniques to get assignment done is essential when academic deadlines are approaching. You may greatly lower stress and enhance the...5 dagen geleden
-
Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 62.5kg 12x
1 sec paused safety bar squat:
- 91kg 2x
Wide grip...6 dagen geleden -
Parasites in the muscles can cause symptoms like muscle pain, weakness, swelling, fever, and fatigue. In some cases, you may also experience joint stiffness,...1 week geleden
-
Shuconaandrod expert coaching provides guidance to help you reach your personal and professional objectives. Whether you're looking to enhance your skills,...1 week geleden
-
Breng je keuken tot leven met opvallend 3D-fotobehang dat diepte en karakter toevoegt. Kies uit moderne patronen, natuurlijke elementen of abstracte ontwerpen...1 week geleden
-
Precise research, critical thinking, and outstanding writing abilities are necessary for success in MBA education. An MBA Assignment Writing Service provides...1 week geleden
-
Antwoord op Naruto's logTraining C
Pin zercher squat:
- 63.5kg 2x6
Safety bar back extension:
- 35kg 4x
- 20kg 15x
Push...1 week geleden
Comment