Tweet
nu koolvis strax caseine
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sq 130 / dl 175 / bp 100 / mp 70
you know they can't handle us like debbies does dallas -
Rauwkost salade met gerookte kip en cashewnotenComment
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Waren ze verbrandOriginally posted by Roy P View Post
?
Bodyweight: 93,3kg, 11-12%. Height: 1,95m.Comment
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450 gram magere kwark.Comment
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Hollandia Matzes (2)
huttenkaze
2 plakken kaas
4plakken kipfilet..CONSISTENT TRIANING! that's going to make the fucking difference between WINNING and LOSING between LIVING and DYING.Comment
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500g kwarkDumbells build a bigger chest
Barbells build a bigger egoComment
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notenmix ongezouten.
mmm
Best: Bench: 1 x 150 / Squat 1x 245 / Deadlift 1x 280.
Go heavy or go home!Comment
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Eerlijk gezegd was het inderdaad helemaal mislukt... Hamburgers stonden iets te lang op, doperwtjes waren uit elkaar gevallen (er stond op niet laten koken, rara wat doe ik...) en de aardappelen stonden niet lang genoeg op..Originally posted by sjoerdiezee View PostWaren ze verbrand?
Volgende keer toch maar weer gewoon chinees halen..
Dumbells build a bigger chest
Barbells build a bigger egoComment
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me standaard ontbijt
water, 50-75gr havermoutvlokken, 50gr cappucino whey deliciousComment
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shake:
50 gram havermoutvlokken
50 gram carbgainer
35 gram whey
500cc waterComment
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standaard ontbijt
1 appel
50 gram havermoutvlokken
500 ml halvolle melk
kop koffie"Straight outta gym"Comment
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wat broodjes en als toetje
500ml melk
40 gram whey
80 gram brintaComment
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Brinta met melk.Dumbells build a bigger chest
Barbells build a bigger egoComment
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net: brinta met melk
nu: 3 maisboterhammen met kalkoenfiletThe deadlift is more functional in that it’s very hard to imagine a more useful application of strength than picking heavy shit up off the ground.--Mark Rippetoe--Comment
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2x bruine boterham met ham + kaasDumbells build a bigger chest
Barbells build a bigger egoComment
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Antwoord op Naruto's logTraining B
Horse stance:
- 25kg 90 seconden
Tempo standing calf raise:
- BW + 75kg 12x (2 sec hold en stretch)...11 uur geleden -
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 125kg 0x (durfde niet, laatste w-up was 110kg 1x)
SL DL:
- 160kg 2x (meer reguliere...2 dagen geleden -
Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 81kg 3x
1 sec paused safety bar squat:
- 75kg 6x
Wide grip bent...4 dagen geleden -
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