Training C
Pin zercher squat:
- 70kg 4x
- 70kg 6x
Safety bar back extension:
- 40kg 3x
- 22.5kg 10x...
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Sticky:
FULL BODY 5x5 Programma
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5 antwoorden
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door alyssacerve
12-08-2024, 11:42
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35 antwoorden
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door niet_hier
18-01-2018, 07:40
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Sticky:
LB/UB Massa Trainingsschema
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857 antwoorden
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door Qaletaqa72
12-10-2017, 11:41
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Closed, Sticky:
Tienerbodybuilding
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door Beachboy
26-03-2012, 17:25
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Closed, Sticky:
Algemene informatie over training + beginnersschema!
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door GeneralIx
06-02-2008, 17:14
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11-11-2015, 18:55
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08-11-2015, 22:49
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03-11-2015, 19:32
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23-10-2015, 07:27
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22-10-2015, 16:33
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11 antwoorden
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door pescatore
18-10-2015, 18:54
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Closed:
Is dit een goed schema?
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door inferno_0666
11-10-2015, 15:22
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09-10-2015, 07:58
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08-10-2015, 18:52
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08-10-2015, 10:44
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