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300 gram pangafilet
20 gram noten
glas water
20 gram noten
glas water
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Best: Bench: 1 x 150 / Squat 1x 245 / Deadlift 1x 280.
Go heavy or go home! -
ontbijt : 300 ml melk met brinta
op school : 2 volkorenboterhammen kalkoen 2 volkorenboterhammen pindakaas
1 liter chocomel
3 koppen koffie
net 2 volkorenboterhammen pindakaasComment
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25gr pro91
en 300ml 0% vet melkThe Sky Ain't The Limit
"Permanence, perseverance and persistence in spite of all obstacles, discouragement, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak."Comment
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4 snee bruin brood 1 manderijn, 1 banaan en schep whey . Nu Nr de gymComment
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Nou
3 gekookte eieren
50 gram ongezouten pinda's
3 boterhammen pindakaasEr zijn geen excuses als je echt iets wilt bereiken.Comment
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250gr rundsvlees , 250gr champignons, 125 gr witte rijstComment
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Bij de Surinamer 4 gebakken bananen, portie garnalen en een roti met kippenvlees.Comment
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2 borden macaroni, een gekruid met groente en vlees ander naturel.
+ alweer 80 gram cashewnoten.Comment
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500gr franse kwark, hardcore, zonder toevoegingen
+ handje cashews... glaasje multivit.Comment
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500 gr kwarkComment
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Appeltje en zo me bak met kwark met cashewnotenComment
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kwark met noten.Best: Bench: 1 x 150 / Squat 1x 245 / Deadlift 1x 280.
Go heavy or go home!Comment
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Tweemaal hyperdrive met kop groene thee en glas water."Just because you've always done it that way doesn't mean it's not incredibly stupid."Comment
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150 gram tonijn
klodder Zaanse mayo, olijfolie was op
20 gram notenBest: Bench: 1 x 150 / Squat 1x 245 / Deadlift 1x 280.
Go heavy or go home!Comment
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250gram kwark & 80 gram notenA strong body needs a strong mind.
181cm, 94kg, 16%bf
Deadlift(1x190) Benchpress(5x130) Squat(6x140)Comment
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Antwoord op Naruto's logMaandag niet getraind, had een sollicitatie in de ochtend en daarna werken, keertje wat langer rust kon ook geen kwaad.
Deze week maar keertje 2...9 uur geleden -
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Antwoord op Naruto's logTraining A
Safety bar squat:
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- 82.5kg 6x
- 82.5kg 7x
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- 80kg 3x10...5 dagen geleden -
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Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 62.5kg 12x
1 sec paused safety bar squat:
- 91kg 2x
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