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Banaan , whey shake gevolgd door 120gr havermout , 1 liter magere melk
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150 gram tonijn
10 ml olijfolie
20 gram noten
glas waterBest: Bench: 1 x 150 / Squat 1x 245 / Deadlift 1x 280.
Go heavy or go home!Comment
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150 gram kip
100 gram sperziebonen
20 gram noten
glas waterBest: Bench: 1 x 150 / Squat 1x 245 / Deadlift 1x 280.
Go heavy or go home!Comment
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300 gram pangafilet met zwarte peper
20 gram noten
3dubbele espresso, gaarheid sucks
Best: Bench: 1 x 150 / Squat 1x 245 / Deadlift 1x 280.
Go heavy or go home!Comment
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75gr rijst, 200gr kip, 75gr groente, 30gr cashew notenComment
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500g kwark en 20g noten, trusten
Mind is everything.Comment
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150 gram tonijn
10 ml olijfolie
20 gram noten
glas waterBest: Bench: 1 x 150 / Squat 1x 245 / Deadlift 1x 280.
Go heavy or go home!Comment
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500ml halfvolle melk
200ml ongeklopte slagroom
50gr brinta
25gr choco wheyComment
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5 boterhammen kipfilet
5 boterhammen pindakaasEr zijn geen excuses als je echt iets wilt bereiken.Comment
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1 snee brood pindakaas
omelet van 6 hele eieren.Comment
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150 gram kip
100 gram sperziebonen
20 gram noten
Glas water
Best: Bench: 1 x 150 / Squat 1x 245 / Deadlift 1x 280.
Go heavy or go home!Comment
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300 gram pangafilet
20 gram noten
groene thee.Best: Bench: 1 x 150 / Squat 1x 245 / Deadlift 1x 280.
Go heavy or go home!Comment
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150 gram tonijn
10 ml olijfolie
20 gram noten
Best: Bench: 1 x 150 / Squat 1x 245 / Deadlift 1x 280.
Go heavy or go home!Comment
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Pizza
Who's the Chef Comment
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Om 10.12? pittig hoor haha.Originally posted by Been View PostPizza
150 gram kip
100 gram sperziebonen
20 gram noten
glas waterBest: Bench: 1 x 150 / Squat 1x 245 / Deadlift 1x 280.
Go heavy or go home!Comment
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Antwoord op Naruto's logMaandag niet getraind, had een sollicitatie in de ochtend en daarna werken, keertje wat langer rust kon ook geen kwaad.
Deze week maar keertje 2...10 uur geleden -
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