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25% whey en 75% casseine shake en een hap uit de pindakaaspot 
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Best: Bench: 1 x 150 / Squat 1x 245 / Deadlift 1x 280.
Go heavy or go home! -
500 gr kwark met pindakaasComment
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200 gr koolvis + wat walnoten/cashews/hazelnoten gemixtGroetenComment
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2 sneetjes volkoren met zalmComment
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4 gekookte eieren, 2 volkoren sneetjes, sinaasappel.Blijf vooral je zelf, er zijn al zo veel anderen.Comment
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Hélemaal niets, om de IF niet te verpesten.
Heb net wel een gebakje af moeten slaan, die wacht tot 15.00 in de koelkast op me. nog maar 3,5 uur
Best: Bench: 1 x 150 / Squat 1x 245 / Deadlift 1x 280.
Go heavy or go home!Comment
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spaghetti bolognese. + eiwitshake erna.Comment
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300 gram pangafilet
2 boterhammen met 100 gram kalkoen
3 boterhammen met 45 gram pindakaas
en het gebakje van mijn collega die jarig is
laat shred maar schuiven.Best: Bench: 1 x 150 / Squat 1x 245 / Deadlift 1x 280.
Go heavy or go home!Comment
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volkorenbroodje met pindakaas
250 gr kwark
50 gr cashew44jr, 182 cm, 90 kg, bf 18%, bp2x85 sq8x120 dl4x110, lp 7*190,- cutten
....Comment
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4 sneedjes volkoren met 125g tonijn
How you like them apples?Comment
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lekkere groene bul uit me rechter neusgat!! mmmmDoubt me, Hate me, You are the inspiration i need!!
@ CutComment
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Lijpe MarkessBest: Bench: 1 x 150 / Squat 1x 245 / Deadlift 1x 280.
Go heavy or go home!Comment
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+- 200 gram kip en dan zo wat rijstComment
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200 gram aardappels
200 gram sperzibonen
2 tartaartjes
whey shake
straks weer krachtraining fullbody doen
Best: Bench: 1 x 150 / Squat 1x 245 / Deadlift 1x 280.
Go heavy or go home!Comment
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