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Originally posted by Revius
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broodje paard 
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HAhahahah, wat vlau zeg. -
Zelfde als gisteren om 10.20
Best: Bench: 1 x 150 / Squat 1x 245 / Deadlift 1x 280.
Go heavy or go home!Comment
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500 gram lekkere magere kwark! begin het ook steeds lekkerder te vinden!Comment
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2x bruin brood kaas.Dumbells build a bigger chest
Barbells build a bigger egoComment
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Kip Paprika pinda'sBest: Bench: 1 x 150 / Squat 1x 245 / Deadlift 1x 280.
Go heavy or go home!Comment
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500g kwarkDumbells build a bigger chest
Barbells build a bigger egoComment
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4x volkoren brood en 4eieren en liter melk (zo trainen)
5001postst in dit topic xDCalisthenics / Street workoutComment
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4 filetlapjes 250 gram magere kwark.
honger weer ff voorbij.sq 150- dl 2x180- be paused 110 - pp - 92.5Comment
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2x boterham (bruin) met kaas.Dumbells build a bigger chest
Barbells build a bigger egoComment
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50 gram havermout met halve liter melk halfvol"Straight outta gym"Comment
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500 gram kwark en 20 gram pinda's.Best: Bench: 1 x 150 / Squat 1x 245 / Deadlift 1x 280.
Go heavy or go home!Comment
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Koekje
Dumbells build a bigger chest
Barbells build a bigger egoComment
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zometeen wat de pot schaftComment
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1 kg bami goreng"We must all suffer from one of two pains: the pain of discipline or the pain of regret."Comment
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Zometeen wat de pot schaft.Dumbells build a bigger chest
Barbells build a bigger egoComment
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 116.5kg 1x
- 100kg 3x
SL DL:
- 150.5kg 1x
- 110kg 4x
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Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 70.5kg 8x
'Ballarina' safety bar squat:
- 61kg 10x
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Antwoord op Naruto's logTraining C
Zercher squat:
- 101kg 3x
- 81kg 7x
Barbell 1 sec hold back extension:
- 80kg 6x
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Antwoord op Naruto's logTraining B
Horce stance:
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- 8kg 30 sec
Standing calf raise:
- 75kg 26x
superset met
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