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60gr whey
50gr brinta
1l melk
50gr dextrose..
2 maaltijden in 1 vanwege het uitslapen.
50gr brinta
1l melk
50gr dextrose..
2 maaltijden in 1 vanwege het uitslapen.
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"Wat eet je nu?" "D-bol"Originally posted by Snuff-Sann View Post2 oatcakes, blikje tonijn.
Half flesje creatine, bcaa's, glutamine, zink, magnesium, vit. B6, vit.E, 10mg d-bol.
Ga namelijk zo trainen hehehe.
The Sky Ain't The Limit
"Permanence, perseverance and persistence in spite of all obstacles, discouragement, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak."Comment
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niet veel voel me echt beroerd
Mind is everything.Comment
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400 gram rundvlees
Best: Bench: 1 x 150 / Squat 1x 245 / Deadlift 1x 280.
Go heavy or go home!Comment
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125 gram rijst
300 gram Chinese kool
200 gram kipfilet
Geroerbakt
Mmm lekker!!Comment
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ik eet
225 gram magere kwarkComment
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150gr Tonijn
2 eieren
olijfolie
mayoComment
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big amirca pizza tuna
Comment
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150 gram tonijn
20 gram mayo
20 gram pinada'sBest: Bench: 1 x 150 / Squat 1x 245 / Deadlift 1x 280.
Go heavy or go home!Comment
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500 gram kwark
20 gram pinda's
kop groene theeBest: Bench: 1 x 150 / Squat 1x 245 / Deadlift 1x 280.
Go heavy or go home!Comment
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2 volkoren boterhammen
40 gram kalkoenfilet
15 gram yoghurt dressing
100 makreel in zonnebloem olie.Comment
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150 gram pangafilet
150 gram sperziebonen
20 gram pinda's
glas waterBest: Bench: 1 x 150 / Squat 1x 245 / Deadlift 1x 280.
Go heavy or go home!Comment
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ik heb griep denk ik verkouden hoofdpijn misselijk koortsOriginally posted by The Phoenix View PostMind is everything.Comment
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100 gram kip
150 gram sperziebonen
20 gram pinda's
Groene thee
Best: Bench: 1 x 150 / Squat 1x 245 / Deadlift 1x 280.
Go heavy or go home!Comment
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- 91kg 2x
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