Jur's traininglog 2.0

[Jurvg]

LB:

deficit DL AMRAP:
60x5
90x5
120x3
140x11 PR beltess -> 147,5

Front squats
40x5
60x5
80x8
80x8 -> 82,5

leg curls
50x11
50x11
50x11

leg ext
55x15
55x15
55x15

out

[Jurvg]

UB:

BP:
20x5
55x10
72,5x10
80x8
82,5x6

Dips:
BWx8
BW+10kgx8
BW+10kgx8
BWx8

pff viel zwaar na benchen

pullups
bwx6
bwx6
bwx6

seated rows
40x12
40x12
40x12

rear delts
6'sx12
6'sx12

side raises
8'sx12
8'sx12
8'sx10

bb curls
20kgx8
20kgx8
20kgx8 gewicht in schijven

pushdowns
15kgx12
15kgx12
15kgx12

db curls
8'sx10
8'sx10
8'sx10

shrugs
34'sx13
34'sx13

[Jurvg]

SQ:
20x5
60x5
80x5
100x3
115x5
115x5
115x5 PR

front squat
82,5x6
82,5x6

leg curls
50x12
50x10
50x8

leg ext
55x15
55x15
55x15

[Jurvg]

UB:

BP:
20x5
55x10
72,5x10
80x8
85x6

Dips:
BWx8
BW+10kgx8
BW+10kgx8
BWx8

pff viel zwaar na benchen

pullups
bwx6
bwx6
bwx6

seated rows
40x12
40x12
40x12

rear delts
6'sx12
6'sx12

side raises
8'sx12
8'sx12
8'sx10

bb curls
20kgx8
20kgx8
20kgx8 gewicht in schijven

pushdowns
15kgx12
15kgx12
15kgx12

db curls
8'sx10
8'sx10
8'sx10

shrugs
34'sx13
34'sx13

[Jurvg]

DL: deficit amrap

60x5
100x5
120x3
147,5x11 beltless

front squat:
85x6
85x6

leg curls
50x11
50x11
50x11

leg ext
60x8
60x8
60x8

[FitnessEcto]

Wat een zieke defict deadlift repout. Die DL gaat wel goed zo te zien.

[Jurvg]

Highlights afgelopen week

4/10
Deficit DL:
155x9

Frontsquat
90x5 na de deadlifts

6/10
BP:
80x10
85x8
90x4

8/10 hele training
SQ:
117,5x3
117,5x3
117,5x3

front squat
60x8
80x8

leg curls
50x12
50x12
50x12

leg ext
60x12
60x12
60x12

10/10:
BP:
80x10
85x8
90x4


11/10
DL:
60x5
100x5
120x3
140x3
162.5x6 pr touch n go beltless

frotn squat
60x8
80x8
60x8

leg curls
55x9
55x9
55x8
55x6

leg ext
65x15
70x15
75x10
75x11


@fitnessecto thanks man!
ot

[ProudPizza]

Lekker bezig zeg! Gaat goed zo te zien met de deadlifts!

[Jurvg]

Highlights deze week:

dinsdag 13 okt
BP:
92,5x5
92,5x5
92,5x5 VPR volgens mij

dips:
BW+10kgx9
BW+10kgx9
BW+10kgx9

vrijdag 16 okt
BP:
95x5
95x4
95x3 ging niet zo lekker, wel een vpr alsnog volgens mij

dips
BW+15kgx8
BW+15kgx8
BW+15kgx8

zondag:
DL:
170x5 PR touch n go

[Jurvg]

Vanaf deze week weer fatsoenlijk loggen:

maandag:
BP:
20x5
50x5
70x5
90x3
92,5x3
97,5x5 VPR, moesten er eigenlijk maar 3 zijn maar ging wel easy

dips:
BWx8
BW+25kgx9
BW+25kgx9
BWx12
BWx8

pullups
BWx5
BWx5
BWx5

seated rows
50x8
50x8
50x8

side raises
8'sx10
8'sx10
8'sx10

rare delts
6'sx13
6'sx13
6'sx13


shrugs
34'sx12
34'sx12
34'sx12

bb curls
15kg aan schijfjes
x10
x10
x10

tricep overhead extensions
14kgx15
14kgx15
14kgx12
14kgx8

pushdowns 1 set 20 reps

db curls 3 setjes

out

[Jurvg]

leg day van gister:

SQ:
20x5
40x5
80x5
100x3
120x3
120x3
120x3 volgens mij een mooi vpr, en dat beltless

front squats
60x8
60x8

leg ext
65x10
65x10
65x10
65x10

lying leg curls
20x10
20x10
20x10

out

[ProudPizza]

Lekkere beentraining

[Jurvg]

UB:

BP:
55x10
75x10
82,5x8
85x6

dips
BW+10kgx10
BW+10kgx10
BW+10kgx10

pullups
bwx6
bwx6
bwx6

seated rows
40kg
x8
x8
x8

side raises
8kg
x10
x10
x10
x10

rear delts
6kg
x8
x8
x8

overhead extensions
14kg
x12
x12
x12
x12
x12

bb curls
13,5kg aan schijfjes
x10
x10
x10

db curls
8kg
x8
x8
x8

out

[Jurvg]

LB:

deficit deadlift AMRAP:
60x5
100x5
125x19 of 20 raakte de tel kwijt iig een PR

front squats
65x8
65x8
65x8

leg curls
45x10
45x10
45x10
45x10

leg ext
65x10
65x10
65x10
65x10

out

[Mushrambo]

Flinke deadlifts, goed bezig