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Dag1:
A Militairy press 3 x 3 @75
B Bodyweight flyes 5 x 6 @bw
C Incline DB press 5 x 6 @32
D Skull crushers 3 x 8 @55
A Militairy press 3 x 3 @75
B Bodyweight flyes 5 x 6 @bw
C Incline DB press 5 x 6 @32
D Skull crushers 3 x 8 @55
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In college, a guy from another country told me that he had been "juicing" for a few years. He was a very poor thrower and it made me wonder just how bad he would be if he were "clean."
If I can drink water, sleep more, and eat normal and still defeat you while you're juicing hard, you probably don't have the aptitude. Sorry. Blame your genes. Dan John. -
Nog steeds aan het opbouwen. Vorige week alles nog licht gepakt, nu ietsje verhoogd. Heb de wide grip chins vooraan geplaatst op dag 5. Benchpress op dag 4 heb ik in staggered set gedaan maar voelde minder. Staggered sets met tegenovergestelde spiergroepen werken denk toch beter, het voelde niet lekker. Deze week dus gewone benchpress en daarna bw flyes.
Vandaag:
A Militairy press 3 x 3 @80
B Bodyweight flyes 5 x 8 @bw
C Incline DB press 5 x 6 @38
D Skull crushers 3 x 8 @60In college, a guy from another country told me that he had been "juicing" for a few years. He was a very poor thrower and it made me wonder just how bad he would be if he were "clean."
If I can drink water, sleep more, and eat normal and still defeat you while you're juicing hard, you probably don't have the aptitude. Sorry. Blame your genes. Dan John.Comment
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Gisteren:
A Arnold bb curl 5 x 5 @ 40, 3x5@50
B Wide grip chins 8 x 4 @bw
C T-bar row 3 x 8 @100
D Good morning 3 x 8@115In college, a guy from another country told me that he had been "juicing" for a few years. He was a very poor thrower and it made me wonder just how bad he would be if he were "clean."
If I can drink water, sleep more, and eat normal and still defeat you while you're juicing hard, you probably don't have the aptitude. Sorry. Blame your genes. Dan John.Comment
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Vandaag:
A Flat Bench Press 3x (2,3,5) @ 120
B Bodyweight flyes 9 x 4 @ bw
C Incline DB press 3 x 8 @ 38
D Pushdowns Tempo contrast 3 x 8@35
E1 Peckdeck 30x20
E2 Pushdowns 30x15
Alles weer erg easy. Ga het bankdrukken de volgende keer waarschijnlijk opbouwen per reeks (2,3,5) of neerwaarts opbouwen. Even aankijken.In college, a guy from another country told me that he had been "juicing" for a few years. He was a very poor thrower and it made me wonder just how bad he would be if he were "clean."
If I can drink water, sleep more, and eat normal and still defeat you while you're juicing hard, you probably don't have the aptitude. Sorry. Blame your genes. Dan John.Comment
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Wide grip chins 10x4
Squat (altijd full) 1x 165, 170, 175, 185, 190, 195
Pulldowns 12x90, heel easy
Db curls zittend heel strikt en langzaam 4,5,5,5@18
Tussen de db curls door wat abs met 20 reppersIn college, a guy from another country told me that he had been "juicing" for a few years. He was a very poor thrower and it made me wonder just how bad he would be if he were "clean."
If I can drink water, sleep more, and eat normal and still defeat you while you're juicing hard, you probably don't have the aptitude. Sorry. Blame your genes. Dan John.Comment
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Erg mooie gewichten! -jaloers-
Veel succes verder!On a long road to insanity.
SQ: 165kg BP: 125kg DL: 180kgComment
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interessant, wat zijn bodyweight fly's?
denk niet dat je deze doet?:P
YouTube - StrengthMastery: Bodyweight Fly w/ Furniture moversComment
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Tnx Gleke!
@ melvin, nee doe die idd niet. Doe ze met spanbanden om de powercage heen, zo ongeveer:
Bodyweight Flyes
Ik doe ze dan alleen dichter bij de grond, ik weet niet of dat veel uitmaakt, ik heb er voor de rest nog niet mee geëxperimenteerd..
Ik ga over een half uur trainen omdat ik morgen naar het ziekenhuis moet voor m'n verstandskiezen en weet niet of ik dan wel mag/kan trainen.In college, a guy from another country told me that he had been "juicing" for a few years. He was a very poor thrower and it made me wonder just how bad he would be if he were "clean."
If I can drink water, sleep more, and eat normal and still defeat you while you're juicing hard, you probably don't have the aptitude. Sorry. Blame your genes. Dan John.Comment
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Vandaag:
MP 3x3@82,5
Bench 3x3@125
Bw flyes 5x10
Incl. db press 5x6@40
Skullcrushers 3x8@65
+ wat ab oefeningen uit het boek van c Thibedeau om te proberen.In college, a guy from another country told me that he had been "juicing" for a few years. He was a very poor thrower and it made me wonder just how bad he would be if he were "clean."
If I can drink water, sleep more, and eat normal and still defeat you while you're juicing hard, you probably don't have the aptitude. Sorry. Blame your genes. Dan John.Comment
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Vandaag m'n verstandskies eruit laten halen. Hij stond dwars op de andere kiezen. Tijdens de verdoving spoot de helft van het spul eruit en zat m'n hele nek onder. Toen ze hem door midden wilde breken verging ik van de pijn en kreeg ik nog een verdoving. Nu zo'n 3 uur verder is de verdoving nog steeds niet uitgewerkt. Ik ga morgen weer trainen als het goed is. Vandaag vooral veel chocomel drinken en kwark eten. Ik ga nu weer even over op het ijs
In college, a guy from another country told me that he had been "juicing" for a few years. He was a very poor thrower and it made me wonder just how bad he would be if he were "clean."
If I can drink water, sleep more, and eat normal and still defeat you while you're juicing hard, you probably don't have the aptitude. Sorry. Blame your genes. Dan John.Comment
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Haha, na zo'n behandeling mag je ook wel ff junken idd! Lijkt me in ieder geval een legitieme reden haha!
'Half men, half animal, all dead!'Comment
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sterkte!!There are no more barriers to cross. All I have in common with the uncontrollable and the insane, the vicious and the evil, all the mayhem I have caused and my utter indifference toward it I have now surpassed.Comment
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Tnx
De pijn valt toch wel wat tegen, had het minder verwacht. Vanochtend werkten de pijnstillers natuurlijk nog Als dit morgen zo is ga ik waarschijnlijk toch maar niet trainen..
In college, a guy from another country told me that he had been "juicing" for a few years. He was a very poor thrower and it made me wonder just how bad he would be if he were "clean."
If I can drink water, sleep more, and eat normal and still defeat you while you're juicing hard, you probably don't have the aptitude. Sorry. Blame your genes. Dan John.Comment
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Gisteren:
Db curl 3x5@18 zeer strikt
Wide grip chins 8x5@bw
Pulldowns 10,8 @95
Squat 2x165, 1x185
T-row 3x8@110
Good mornings 3x8@120
Drag curl 2x10 @...
Wat buik
Moest erg opletten dat ik niet m'n tanden op elkaar zette, elke oefening met een open mond uitgevoerd. Je staat er normaal niet zo bij stil hoevaak je je tanden wel niet op elkaar zet. Kracht zetten ging een stuk lastiger.
Zo even wat tosti's en melk met olijfolie wegwerken. Noten eten was gister echt bagger (te hard).Last edited by adon1s; 16-02-2011, 11:35.In college, a guy from another country told me that he had been "juicing" for a few years. He was a very poor thrower and it made me wonder just how bad he would be if he were "clean."
If I can drink water, sleep more, and eat normal and still defeat you while you're juicing hard, you probably don't have the aptitude. Sorry. Blame your genes. Dan John.Comment
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Ik zie bij mij in de gym sommigen met gebitsbeschermers trainen. Je weet wel, die dingen die boksers ook gebruiken. Maar het zal niet met kiespijn te maken hebben, wat bij jou nu wel het geval lijkt te zijn. Sterkte!Originally posted by adon1s View PostVergeet niet je lachspieren te trainen.Comment
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Safety bar squat:
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- 105kg 1x
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Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 82.5kg 2x
1 sec paused safety bar squat:
- 80kg 6x
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