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Originally posted by Dr Rude
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Haha, mongool 
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U mad?While the wicked stand confounded, call me with thy saints surrounded -
krentebol?RAW: 155 - 155 - 220
EQ: 190 - 165 - 230
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Lekker!!While the wicked stand confounded, call me with thy saints surroundedComment
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log van woensdag.. coan deadlift week 7
Deadlift
7x90
5x120
3x150
2x170
1x190 (dit moest 2x190 zijn maarja...)
1x190 (was niet van plan om 2x190 te proberen, maar toch blij dat het nog gelukt is)
Speed deadlift
3x115
3x115
3x115
3x115
had gewoon een slechte dag want op week 4 lukte dit perfect.While the wicked stand confounded, call me with thy saints surroundedComment
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meet day in house of gain PR's gaan zetten!!!
While the wicked stand confounded, call me with thy saints surroundedComment
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squat
7x60
7x60
4x90
3x110
1x130
1x145
1x160 => PR
1x165 => PR!!!
Fx170
pr op squat verbeterd met 12,5kg
benchpress
niet het loggen waard... pr blijft 110, had gefaild op 115.. ik wist dat het lastig ging worden maar zou hem toch liever wat hoger kunnen uitduwen hebben. bar bleef tussen de 5 a 10cm van men borst hangen. maar 110 is toch ook al iets. kan nu volop verder binnen opbouwen en sterker worden!While the wicked stand confounded, call me with thy saints surroundedComment
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Was goed man, die 115 heb je binnekort ook wel!
squat is veel verbeterd, was echt nice
Raw 235-180-275 totaal 690kg 413.7 wilks @ IPF -105Comment
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idd die squat was zalig! xdjr -83kgComment
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ga terug de heavy ass trainingen doen..
Military press
10x30 - 5x5 - 6x30
5x47
5x53
5x53
5x53
5x53
5x53
LowIncline Benchpress
5x60
3x75
3x75
3x75
2x80
2x80
2x80
2x80
1x90
1x90
1x90While the wicked stand confounded, call me with thy saints surroundedComment
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Saint coans deadlift week 8
Deadlift
7x100
6x100
4x130
3x155
2x170
2x185
2x200
welvet om je pr plots 2x te doen!
speed DL
4x100
4x100
3x130
3x130While the wicked stand confounded, call me with thy saints surroundedComment
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Jammer van die bench, wel goede squat en deadlift deze week!Every athlete, coach and trainer should have his own philosophy of training based on where he’s going. - Dave TateComment
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Was nice man! ging echt heel mooi omhoogRaw 235-180-275 totaal 690kg 413.7 wilks @ IPF -105Comment
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Benchpress
8x20
7x40
5x60
5x60
3x80
3x80
3x80
1x90
1x90
2x90
1x90
3x90
1x90
closegrip benchpress
6x65
6x70
6x75
6x75
Triceps pushdown
8x60
8x60
8x60
8x60
DB Benchpress
8x26
5x36
4x36
die db benchpress wordt nog een beetje zoeken hoe ik dat ga doen...While the wicked stand confounded, call me with thy saints surroundedComment
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squat
10x20
6x60
5x85
4x100
3x115
3x115
3x115
2x130
2x130
2x130
2x130
5x140 <= VPR (vorige vpr 6x120)
speed deadlift met paarse banden. na een half uurtje pauze
3x100
3x140
3x140
3x140
3x140
3x140
3x140
3x140While the wicked stand confounded, call me with thy saints surroundedComment
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Closegrip bp met 75kg, holy shit!"GTL. Gym, tan, laundry. That's what it's all about."Comment
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