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Boterhammen met pindakaas
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Every athlete, coach and trainer should have his own philosophy of training based on where he’s going. - Dave Tate -
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500g kwarkDumbells build a bigger chest
Barbells build a bigger egoComment
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flut maaltijd wat betreft gezonde vetten e.d
1 sate-schnitzel
250 gram salade
280gram zwitserse aardappelschotel
nog 250 gram kcal voor eiwitten en kh te gaan na de waterpolo training.. Wat zal het worden.."Straight outta gym"Comment
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150 gram tonijnsq 150- dl 2x180- be paused 110 - pp - 92.5Comment
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Zo 200gr koolvis en 200gr volkoren macaroni.Comment
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500ml karnemelk
correctie paar 100gram wortels die op moeten xDLast edited by Iron Mind; 31-05-2010, 20:17."Straight outta gym"Comment
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300g kwarkEvery athlete, coach and trainer should have his own philosophy of training based on where he’s going. - Dave TateComment
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500g kwarkDumbells build a bigger chest
Barbells build a bigger egoComment
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150 gram tonijn
50 gram augurk
20 gram pinda'sBest: Bench: 1 x 150 / Squat 1x 245 / Deadlift 1x 280.
Go heavy or go home!Comment
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500 gram kwark
20 gram pinda'sBest: Bench: 1 x 150 / Squat 1x 245 / Deadlift 1x 280.
Go heavy or go home!Comment
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50 gram havermoutvlokken
500ml halfvolle melk
straks avondeten, trainen
daana yoghurt en wat carbs
en kwark voor het slapen dan
Shitt zeg me hele leven bestaat uit eten tegenwoordig
"Straight outta gym"Comment
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net na de training
banaan
500ml magere yoghurt
50gram havermoutvlokken"Straight outta gym"Comment
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500gram kwark
wat kaneel"Straight outta gym"Comment
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1 ei
50 gram cashews
450 gram kwark
1 schep wheyComment
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handje nootjes, zo filmpje onder 't genot van een bakkie kwarkComment
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Silagra is a reliable and effective treatment for erectile dysfunction (ED), trusted by countless men worldwide. Its active ingredient, sildenafil citrate,...18 uur geleden -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 125kg 0x (durfde niet, laatste w-up was 110kg 1x)
SL DL:
- 160kg 2x (meer reguliere...1 day ago -
Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 81kg 3x
1 sec paused safety bar squat:
- 75kg 6x
Wide grip bent...3 dagen geleden -
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Antwoord op pws-opdrachtThis blog is wonderful, thank you propose. Glad to see new projects! I wish you much success.
geometric patterns for cutting machines
Cute...3 dagen geleden
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