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Originally posted by wzoet
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heb een beetje rustig aan gedaan.
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t/m 22:20 heb een beetje rustig aan gedaan.
Dumbells build a bigger chest
Barbells build a bigger ego -
50gram havermoutvlokken
580ml halfvolle melk
100gram aardbeien
1 appel"Straight outta gym"Comment
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150 gram tonijn
100 gram paprika
20 gram pinda's
groot glas Eiskaltes wasserBest: Bench: 1 x 150 / Squat 1x 245 / Deadlift 1x 280.
Go heavy or go home!Comment
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100 gram havermout
300 gram zelfgemaakte kipcurry
500 ml melkOn a long road to insanity.
SQ: 165kg BP: 125kg DL: 180kgComment
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7 broodjes.Dumbells build a bigger chest
Barbells build a bigger egoComment
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5 kipspiesen van de barbeque? dit kan toch gewoon als je het in de pan gooit.sq 150- dl 2x180- be paused 110 - pp - 92.5Comment
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ik eet nu 3 broodjes gebakke ei
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Zeker en op de BBQ kan ook.. alleen de marinade is vaak slecht.. tenzij je het zelf maakt..
Ik eet nu niks...
CONSISTENT TRIANING! that's going to make the fucking difference between WINNING and LOSING between LIVING and DYING.Comment
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50g ongezouten pinda'sDumbells build a bigger chest
Barbells build a bigger egoComment
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Mais.
Aardappelen
2 × kippe poot
ijsjeAls je het antwoord toch al denkt te weten, waarom vraag je het dan ???
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200gram gemengde salade
300gram aardappelen
150gram gepaneerde schnitzel
2 juslepels met jus"Straight outta gym"Comment
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Wat de pot schaft (beetje laat maar ja..)Dumbells build a bigger chest
Barbells build a bigger egoComment
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500 ml magere yoghurt
met beetje kaneel"Straight outta gym"Comment
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4 boterhammen pindakaas
een kalkoen filet
sla en komkommerThe iron never lies to you. You can walk outside and listen to all kinds of talk, get told you're a god or a total basterd. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. It never freaks out on me, never runs.
Welcome To The Brotherhood Of The Iron!Comment
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50gram ongezouten pinda's
500gram kwark"Straight outta gym"Comment
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Antwoord op Naruto's logMaandag niet getraind, had een sollicitatie in de ochtend en daarna werken, keertje wat langer rust kon ook geen kwaad.
Deze week maar keertje 2...9 uur geleden -
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- 62.5kg 12x
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- 91kg 2x
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