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2 boterhammen met ham + kaas
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Dumbells build a bigger chest
Barbells build a bigger ego -
20g pinda'sComment
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250 g kwarkComment
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Dumbells build a bigger chest
Barbells build a bigger egoComment
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rijst
kip
mais
doperwten
1 rode paprika
2 gekookte eieren.sq 150- dl 2x180- be paused 110 - pp - 92.5Comment
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50g ongezouten pinda'sDumbells build a bigger chest
Barbells build a bigger egoComment
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Whey shake omdat de kwark op is.Every athlete, coach and trainer should have his own philosophy of training based on where he’s going. - Dave TateComment
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Aangezien het mijn eerste junkdag in 7 maanden is zit ik nu aan een bak heerlijke Ben & Jerry's Chocolate Fudge Brownie :P“We all die. The goal isn't to live forever, the goal is to create something that will.”Comment
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sq 130 / dl 175 / bp 100 / mp 70
you know they can't handle us like debbies does dallasComment
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500g kwarkDumbells build a bigger chest
Barbells build a bigger egoComment
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Banaan (zometeen even brinta kopen)Dumbells build a bigger chest
Barbells build a bigger egoComment
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2 sneetjes volkorenbrood met kipfilet en een banaan als toetje“We all die. The goal isn't to live forever, the goal is to create something that will.”Comment
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150 gram tonijn
100 gram paprika
20 gram pinda'sBest: Bench: 1 x 150 / Squat 1x 245 / Deadlift 1x 280.
Go heavy or go home!Comment
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Mijn eerste post sinds....te lang...ik heb het veel te druk
2 boterhammen met kalkoenfiltetThe deadlift is more functional in that it’s very hard to imagine a more useful application of strength than picking heavy shit up off the ground.--Mark Rippetoe--Comment
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4 boterhammen met ham + kaasDumbells build a bigger chest
Barbells build a bigger egoComment
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Antwoord op Naruto's logMaandag niet getraind, had een sollicitatie in de ochtend en daarna werken, keertje wat langer rust kon ook geen kwaad.
Deze week maar keertje 2...8 uur geleden -
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Antwoord op Naruto's logTraining A
Safety bar squat:
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- 82.5kg 6x
- 82.5kg 7x
Deficit wide grip SL DL:
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Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 62.5kg 12x
1 sec paused safety bar squat:
- 91kg 2x
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