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satestokken, sjaslicks, hamburgers,worsten
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Net fruitsalade met stokbrood.Dumbells build a bigger chest
Barbells build a bigger egoComment
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stuk belgische appel vlaaiComment
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*Zegt toekomstig Mr Olympia*Originally posted by Fitness-maniak View PostDumbells build a bigger chest
Barbells build a bigger egoComment
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50g ongezouten pinda's
Groene theeDumbells build a bigger chest
Barbells build a bigger egoComment
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500g kwarkDumbells build a bigger chest
Barbells build a bigger egoComment
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whey shakeskeThe iron never lies to you. You can walk outside and listen to all kinds of talk, get told you're a god or a total basterd. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. It never freaks out on me, never runs.
Welcome To The Brotherhood Of The Iron!Comment
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500 gram kwarkAls je het antwoord toch al denkt te weten, waarom vraag je het dan ???
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Banaan (zometeen even een vervanging zoeken voor de brinta, die is namelijk op..)Dumbells build a bigger chest
Barbells build a bigger egoComment
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- Brinta.
- fruit ontbijt.
- Creatine met sinasappelsap.
- Crack met water.
Dan weer klaar voor de trainingAls je het antwoord toch al denkt te weten, waarom vraag je het dan ???Comment
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Vier boterhammen met ham + kaas
Groene theeDumbells build a bigger chest
Barbells build a bigger egoComment
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50g ongezouten pinda'sDumbells build a bigger chest
Barbells build a bigger egoComment
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6 gebakken eitjes, 1 boterham met pindakaas, 500ml chocomelkComment
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200g kip
110g havermout
500ml melk
wat wortelsMind is everything.Comment
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6 sneetjes volkoren brood
150gram tonijn op waterbasis
chillisaus
lekkere eiwitjes na het trainen"Straight outta gym"Comment
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Antwoord op Naruto's logMaandag niet getraind, had een sollicitatie in de ochtend en daarna werken, keertje wat langer rust kon ook geen kwaad.
Deze week maar keertje 2...8 uur geleden -
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Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 62.5kg 12x
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- 91kg 2x
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