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150 gram tonijn
100 gram paprika
20 gram pinda's
100 gram paprika
20 gram pinda's
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Best: Bench: 1 x 150 / Squat 1x 245 / Deadlift 1x 280.
Go heavy or go home! -
3 gekookte eieren.
2 boterhammen kipfiletEr zijn geen excuses als je echt iets wilt bereiken.Comment
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170 gram gegrild mager rundvlees
1 gekookt eiComment
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3 volkoren boterhammen
20 gram pindakaas
300 gram spinazieComment
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4x bruine boterham met ham + kaasDumbells build a bigger chest
Barbells build a bigger egoComment
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100 gram kip
100 gram paprika
20 gram pinda'sBest: Bench: 1 x 150 / Squat 1x 245 / Deadlift 1x 280.
Go heavy or go home!Comment
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4 boterhammen met 3 gebakken eieren met ham en tomaatComment
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knabbel op wat notenmixComment
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130g mais + kidneybonen + rode paprika.Dumbells build a bigger chest
Barbells build a bigger egoComment
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zometeen 200gram koolvis met paprika en 100 gram rijstsq 130 / dl 175 / bp 100 / mp 70
you know they can't handle us like debbies does dallasComment
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500g kwarkDumbells build a bigger chest
Barbells build a bigger egoComment
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500 gram kwark
20 gram pinda'sBest: Bench: 1 x 150 / Squat 1x 245 / Deadlift 1x 280.
Go heavy or go home!Comment
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50 gram havermoutvlokken
500 ml halfvolle melk"Straight outta gym"Comment
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wat de pot schaft;
witte rijst
bruine bonen
rijst
sla
tomaatje
straks biefstukje in de pan.sq 150- dl 2x180- be paused 110 - pp - 92.5Comment
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500g kwark, 100g cashewnoten, 250ml melkComment
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 125kg 0x (durfde niet, laatste w-up was 110kg 1x)
SL DL:
- 160kg 2x (meer reguliere...1 day ago -
Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 81kg 3x
1 sec paused safety bar squat:
- 75kg 6x
Wide grip bent...3 dagen geleden -
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Antwoord op pws-opdrachtThis blog is wonderful, thank you propose. Glad to see new projects! I wish you much success.
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