Week 6
Power UB
BP
5x40
5x55
5x65
5x77,5
5x87,5
Pendlays
5x50
5x60
5x70
5x77,5
5x82,5
OHP
5x20
5x30
5x40
5x47,5
5x52,5
Chins, deadhang
5x24
5x24
CB Hammer Curls
5x35
5x34
CGBP
5x80
5x80
Power UB
BP
5x40
5x55
5x65
5x77,5
5x87,5
Pendlays
5x50
5x60
5x70
5x77,5
5x82,5
OHP
5x20
5x30
5x40
5x47,5
5x52,5
Chins, deadhang
5x24
5x24
CB Hammer Curls
5x35
5x34
CGBP
5x80
5x80
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