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  • #946
    Originally posted by wzoet View Post
    ik kan alleen volgende week woensdagmiddag weer, das het makkelijkst voor mij
    Ik heb normaal gesproken tot half 6 les Ik was nu alleen eerder vrij.. Kan je niet savonds een x, ik kan maandag dinsdag en donderdagavond zowiezo.. gym is open tot 10..
    Don't ever let somebody tell you, you can't do something.
    People can't do something themselves, they wanna tell you, you can't do it.
    BP: 1x120 kg SQ:1x190 kg DL: 1x200 kg

    Comment

    • #947
      Normaal werk ik tot 6 en ik was nu eerder vrij. Avonden komen me niet zo goed uit eigenlijk, eventueel volgende week dinsdag/woensdag avond.
      sq 150- dl 2x180- be paused 110 - pp - 92.5

      Comment

      • #948
        Originally posted by wzoet View Post
        Normaal werk ik tot 6 en ik was nu eerder vrij. Avonden komen me niet zo goed uit eigenlijk, eventueel volgende week dinsdag/woensdag avond.
        Oke, dinsdag avond kan ik zowiezo, woensdag liever niet maar kan eventueel wel..
        Don't ever let somebody tell you, you can't do something.
        People can't do something themselves, they wanna tell you, you can't do it.
        BP: 1x120 kg SQ:1x190 kg DL: 1x200 kg

        Comment

        • #949
          Zo, autotheorie is binnen
          Don't ever let somebody tell you, you can't do something.
          People can't do something themselves, they wanna tell you, you can't do it.
          BP: 1x120 kg SQ:1x190 kg DL: 1x200 kg

          Comment

          • #950
            gefeliciteerd

            Comment

            • #951
              Originally posted by quibus View Post
              gefeliciteerd
              Thanks maat
              Don't ever let somebody tell you, you can't do something.
              People can't do something themselves, they wanna tell you, you can't do it.
              BP: 1x120 kg SQ:1x190 kg DL: 1x200 kg

              Comment

              • #952
                Gefeli vriend.. in 1 keer? Die inschattingsvragen vond ik kut.. de rest was easy xD

                Comment

                • #953
                  Originally posted by Fossah View Post
                  Gefeli vriend.. in 1 keer? Die inschattingsvragen vond ik kut.. de rest was easy xD

                  Thanks kerel! Jaa idd zijn ze ook..

                  Chin ups:
                  2x6xBW
                  1x5xBW
                  1x4 +2 x BW

                  Vertical traction:
                  10x40 kg
                  10x50 kg
                  10x70 kg
                  10x80 kg
                  10x80 kg

                  BOR:
                  10x60 kg
                  2x10x70 kg
                  10x60 kg

                  T-Bar rows: gewicht schijven
                  10x30 kg
                  10x40 kg
                  10x45 kg
                  10x45 kg

                  Seated rows:
                  10x60 kg
                  10x65 kg
                  10x70 kg
                  8x70 kg

                  straight arm lat pulldown
                  3x10

                  Reverse flyes
                  10x4 kg
                  10x6 kg
                  10x6 kg

                  Hammer curls:
                  10x14 kg
                  10x14 kg
                  10x12 kg
                  10x12 kg

                  Ez curl bar curls:
                  3x10x27,5 kg

                  Lekkere training
                  Don't ever let somebody tell you, you can't do something.
                  People can't do something themselves, they wanna tell you, you can't do it.
                  BP: 1x120 kg SQ:1x190 kg DL: 1x200 kg

                  Comment

                  • #954
                    Je pakt best veel kg's bij BOR man !

                    Comment

                    • #955
                      Originally posted by schoonderbeek View Post
                      Je pakt best veel kg's bij BOR man !
                      Thanks maat!
                      Don't ever let somebody tell you, you can't do something.
                      People can't do something themselves, they wanna tell you, you can't do it.
                      BP: 1x120 kg SQ:1x190 kg DL: 1x200 kg

                      Comment

                      • #956
                        Borst tricep:
                        Begonnen met 5x5 op bench, had geen spotter dus laag ingezet.
                        5x5x67,5 kg --> Volgende week 70 kg.

                        Incline bench:
                        10x50 kg
                        10x55 kg
                        8x60 kg
                        10x55 kg

                        Incline dumbell press:
                        10x18 kg
                        10x20 kg
                        8x22 kg
                        8x20 kg

                        Cable flyes:
                        4x10x

                        dumbell shoulder press:
                        10x18 kg
                        10x20 kg
                        8x22 kg
                        6x22 kg

                        side raise: seated: techniek
                        10x6 kg
                        10x8 kg
                        10x9 kg
                        10x10 kg

                        BW dips:
                        8xBW
                        7xBW
                        5xBW

                        Pushdowns:
                        3x10

                        Heerlijke training, zin om de 5x5 voor bench te gaan doen om eindelijk wat in kracht toe te nemen, want me bench is echt bedroevend laag.
                        Don't ever let somebody tell you, you can't do something.
                        People can't do something themselves, they wanna tell you, you can't do it.
                        BP: 1x120 kg SQ:1x190 kg DL: 1x200 kg

                        Comment

                        • #957
                          Daar stat een dikke squat tegenover ps 100is nou niet echt bedroevend laag hoor...

                          Comment

                          • #958
                            Originally posted by quibus View Post
                            Daar stat een dikke squat tegenover ps 100is nou niet echt bedroevend laag hoor...
                            Haha das wel zo, maar laatst failde ik 1x95.. dus ga nu op bench op kracht
                            Don't ever let somebody tell you, you can't do something.
                            People can't do something themselves, they wanna tell you, you can't do it.
                            BP: 1x120 kg SQ:1x190 kg DL: 1x200 kg

                            Comment

                            • #959
                              Beeentjes:
                              Squatrek was bezet, eerst legpressen:
                              WU
                              10x170 kg
                              10x190 kg
                              10x210 kg
                              10x220 kg

                              Squatt:
                              10x110 kg
                              10x120 kg
                              10x120 kg
                              10x120 kg

                              heavy shitt

                              Superset leg extension - leg curl:
                              10x60 kg - 10x85 kg
                              10x65 kg - 10x90 kg
                              10x65 kg - 10x90 kg

                              Standing leg curl:
                              3x10x20 kg

                              Stiff leg deadlift:
                              10x60 kg
                              10x70 kg
                              10x80 kg
                              10x80 kg

                              Standing calve raises:
                              10x70 kg
                              10x80 kg
                              10x100 kg
                              10x100 kg

                              Seated calve raise:
                              10x25 kg
                              10x30 kg
                              10x35 kg
                              10x35 kg

                              Na de tijd nog wat cardio gedaan, HIIT.. wil ik nu mee beginnen om de verhoging van mijn vet% wat tegen te gaan. Morgen echt mee beginnen, 20 minuten lopen - spinten.
                              Don't ever let somebody tell you, you can't do something.
                              People can't do something themselves, they wanna tell you, you can't do it.
                              BP: 1x120 kg SQ:1x190 kg DL: 1x200 kg

                              Comment

                              • #960
                                90kg leg curls :O???? wtf doe ik verkeerd :P

                                Comment

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