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Originally posted by schoonderbeek
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valt me, 3 oefeningen voor quads, 3 voor hams en 2 voor kuiten.. vaak 3 of 4 setjes.Don't ever let somebody tell you, you can't do something.
People can't do something themselves, they wanna tell you, you can't do it.
BP: 1x120 kg SQ:1x190 kg DL: 1x200 kg -
Netjes! volgende keer reps op submax gewicht? 140-150?sq 150- dl 2x180- be paused 110 - pp - 92.5Comment
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Ja vorige week 3x8x100 en deze week 3x8x110.. Ga steeds verhogen, dus volgende week 120 of 130.. Gaat wel lekker zo. Me squat gaat echt met sprongen om hoog, me bench daarintegenOriginally posted by wzoet View Post
Don't ever let somebody tell you, you can't do something.
People can't do something themselves, they wanna tell you, you can't do it.
BP: 1x120 kg SQ:1x190 kg DL: 1x200 kgComment
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Benen:
Squat: WU 2x8x40 kg
8x110 kg
8x120 kg
8x120 kg
8x120 kg
Weer verhoogd vergeleken met vorige weken..
Leg press:
10x150 kg
10x180 kg
10x200 kg
10x200 kg
Leg extension superset seated leg curl:
10x55 - 10x90
10x60 - 10x90
10x65 - 10x85
Standing leg curl: Per been
10x15
10x20
10x20
Stiff leg deadlift:
10x50 kg
10x60 kg
10x60 kg
Standing calve raise smith:
10x50 kg
10x80 kg
10x100 kg
10x100 kg
Seated calve raise:
10x25 kg
10x30 kg
10x35 kg
10x40 kg
Lekkere training.Don't ever let somebody tell you, you can't do something.
People can't do something themselves, they wanna tell you, you can't do it.
BP: 1x120 kg SQ:1x190 kg DL: 1x200 kgComment
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Lekker bezig rickert. Kun je een keer je squat vilmen?sq 130 / dl 175 / bp 100 / mp 70
you know they can't handle us like debbies does dallasComment
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Thanks kerel, zou ik binnenkort ff doen!Originally posted by kojak View PostDon't ever let somebody tell you, you can't do something.
People can't do something themselves, they wanna tell you, you can't do it.
BP: 1x120 kg SQ:1x190 kg DL: 1x200 kgComment
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borst schouders tricep:
BP: WU
10x60 kg
10x65 kg
10x70 kg
6x70 kg
Incline bench:
8x50 kg
8x55 kg
6x60 kg
10x50 kg
Incline dumbell press:
10x18 kg
10x20 kg
6x20 kg
8x18 kg
Cable flyes:
4x10x
Dumbell press: Zwaaaar naar bench
10x14 kg
8x16 kg
8x14 kg
Side raise: dumbells zittend: techniek
10x5 kg
10x7 kg
10x9 kg
10x9 kg
Cable side raise:
4x10
Dip machine:
10x50 kg
10x55 kg
8x60 kg
10x55 kg
pushdowns:
4x10
Heb sommige oefeningen laten filmen door me spotter, met nog een paar vette pics en poses.. Heb ze nog niet, maar als ik ze heb zet ik ze erop
Don't ever let somebody tell you, you can't do something.
People can't do something themselves, they wanna tell you, you can't do it.
BP: 1x120 kg SQ:1x190 kg DL: 1x200 kgComment
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Hey facebookvrien, je knalt lekker, nog effe en je kan alleen maar joggingbroeken aan.Comment
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Haha vind ik leuk!:P bedankt maat! Haha ja das een nadeel,, kan nu al amper broeken vinden:[Originally posted by quibus View PostDon't ever let somebody tell you, you can't do something.
People can't do something themselves, they wanna tell you, you can't do it.
BP: 1x120 kg SQ:1x190 kg DL: 1x200 kgComment
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o-broeken met een 3d look
zijn nog veel mooier ook en passen wel denk iksq 150- dl 2x180- be paused 110 - pp - 92.5Comment
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Don't ever let somebody tell you, you can't do something.
People can't do something themselves, they wanna tell you, you can't do it.
BP: 1x120 kg SQ:1x190 kg DL: 1x200 kgComment
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hoelaat en wat train je vanaaf? miss kunnen we samen rug pakken. ik ben vrij vanmiddagsq 150- dl 2x180- be paused 110 - pp - 92.5Comment
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kut, ik kan nu nietOriginally posted by wzoet View Post heb morgen autotheorie dus ga naar huis.. Anders had het wel gekund want ben nu ook vrij-_-.. Kun je maandagavond benen? Of dinsdagmiddag van half 11 tot iets van half 2?
Don't ever let somebody tell you, you can't do something.
People can't do something themselves, they wanna tell you, you can't do it.
BP: 1x120 kg SQ:1x190 kg DL: 1x200 kgComment
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ik kan alleen volgende week woensdagmiddag weer, das het makkelijkst voor mijsq 150- dl 2x180- be paused 110 - pp - 92.5Comment
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to hoelat is die gym open?sq 150- dl 2x180- be paused 110 - pp - 92.5Comment
Zou er eens ff naar kijken
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