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Dumbells build a bigger chest
Barbells build a bigger ego -
25ml olijfolie
zodra ik het doorslikte kreeg ik ineens een branderig/pijnlijk gevoel in mijn keel. Ik schrok me kapot.. Gelijk halve liter water erachteraan gepleurt en nu lijkt het weg te zijn. Kent iemand dit, want anders haal ik mijn vetten wel uit pindakaas en eieren.. >.<"Straight outta gym"Comment
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Nope..
500g kwarkDumbells build a bigger chest
Barbells build a bigger egoComment
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Ja dat is normaal dat je een branderig gevoel krijgt enz.
WheyShake met PindakaasComment
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70g pinda's 100g kipBodyweight: 93,3kg, 11-12%. Height: 1,95m.Comment
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oh serieus? Iemand enig idee waardoor dat zou komen dan?
500g kwark"Straight outta gym"Comment
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50gr amandelenCONSISTENT TRIANING! that's going to make the fucking difference between WINNING and LOSING between LIVING and DYING.Comment
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500g kwark
handje notenMind is everything.Comment
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50gram havermoutvlokken
halve liter halfvolle melk
appel
the usual
"Straight outta gym"Comment
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Net bakkie cornflakes na binnen gewerkt straks lekker broodje pindakaasComment
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200 gram biefstuksq 150- dl 2x180- be paused 110 - pp - 92.5Comment
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2 boterhammen kipfilet 2 gekookte eierensq 150- dl 2x180- be paused 110 - pp - 92.5Comment
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120g havermout
500ml melk
150g kip
2 tomaten
4 viscapsMind is everything.Comment
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50gr havermout
40gr whey
500ml volle melk
4 boterhammen
PINDAKAAS!
2 maaltijden in 1Comment
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Voor strakjes
100g Kipfilet en 150g groenten in 10ml olijfolie bakken en 25g Walnoten erbij.
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