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Dan zouden het die zijn, hoogstwaarschijnlijk. Wellicht PP i.p.v. OHP of front squats i.p.v. back squats.
I know from teaching hundreds of seminars that the guys who say they have “awesome technique” are usually the biggest disasters—their ego just doesn’t let them see it. - Dave Tate
Oh ja, je zou nog een row variant kunnen doen i.p.v. pullups.
I know from teaching hundreds of seminars that the guys who say they have “awesome technique” are usually the biggest disasters—their ego just doesn’t let them see it. - Dave Tate
Bedankt Akito. Ik zat er inderdaad ook aan te denken om chin ups en dips is een soort van superset te doen.
Doe ik al een paar maanden en het bevalt prima.
I know from teaching hundreds of seminars that the guys who say they have “awesome technique” are usually the biggest disasters—their ego just doesn’t let them see it. - Dave Tate
Trap bar squats /deadlifts
Bench press of dips
Row/pull ups
klaar
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