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50g cashews
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Every athlete, coach and trainer should have his own philosophy of training based on where he’s going. - Dave Tate -
wat spaghetti
wat kip
500 gram kwark
wat cashewsq 150- dl 2x180- be paused 110 - pp - 92.5Comment
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Bakkie kwark, daarna lekker slapen
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500 gram kwark
2 caps omega 3 (1000mg each)
2 tabs glucosamine (1000mg each)
1 caps l-carnitine tatraat (500mg)Make it happen, shock everyone!Comment
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havermoutkoekjes met noten, 1l chocomelk en een banaan.Comment
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was vergeten een deel van me boodschappen te halen. dus compenseren met een whey delicious shaky
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6 boterhammen kalkoenfilet
500ml melk
banaansq 150- dl 2x180- be paused 110 - pp - 92.5Comment
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kaugomComment
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200 gram kip
500ml melksq 150- dl 2x180- be paused 110 - pp - 92.5Comment
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Vol bord met rijst.
Melk.Dumbells build a bigger chest
Barbells build a bigger egoComment
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200 gr kip, 4 eieren, 30 gr pinda's
ik ben de chicken antichrist"We must all suffer from one of two pains: the pain of discipline or the pain of regret."Comment
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pasta pinda'sComment
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300 gram rundergehakt, met daardoor: 1 grote versnipperde ui, 1 ei, wat ketchup, wat chilisaus, klein beetje paneermeel en wat kruiden. Dit samen in een pan opgebakken! Jammie!'Half men, half animal, all dead!'Comment
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beetje spaghettie en kwarksq 150- dl 2x180- be paused 110 - pp - 92.5Comment
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vorige maaltijd was wat de pot schafte, rijst met kip. scheelde alweer hihi
nu kwark en cashewsq 150- dl 2x180- be paused 110 - pp - 92.5Comment
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Antwoord op Naruto's logMaandag niet getraind, had een sollicitatie in de ochtend en daarna werken, keertje wat langer rust kon ook geen kwaad.
Deze week maar keertje 2...8 uur geleden -
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 111kg 1x
- 82.5kg 6x
- 82.5kg 7x
Deficit wide grip SL DL:
- 80kg 3x10...5 dagen geleden -
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Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 62.5kg 12x
1 sec paused safety bar squat:
- 91kg 2x
Wide grip...1 week geleden -
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